Before going to bed

If you often struggle to fall asleep, you�re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed

BI_Graphics 7 things not to do before bed

✝️More prayers to say before bed at godsbless.ing✝️ When you feel the need for tranquility and serenity before going to bed, consider using one of these 106 powerful bedtime prayers to help guide your thoughts and prayers.

Before you go to bed tonight...🤍

here are somethings i would prefer you should do before you go to bed . Enjoy🤍

Wellbeing Wednesday 🌙 The Importance of Sleep Hygiene 💤 A good night’s sleep is the foundation of overall health and wellbeing. Here are some essential tips: 1. Stick to a Sleep Schedule: Going to bed and waking up at the same time helps regulate your body’s internal clock. Consistency reinforces your sleep-wake cycle, making it easier to fall asleep and wake up naturally. 2. Create a Relaxing Bedtime Routine: A calming pre-sleep routine signals to your body that it’s time to wind down…

Love this right before bed!

Are you spending your nights scrolling social media and still going to bed too late? Try this list of things to do before going to bed instead.

Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx

When I prioritize going to be early and doing all the things before bed that I know will help me sleep best, my early mornings are wonderful!

What’s your nighttime routine? 🌙 Whether you’re winding down after a busy day or struggling to relax before bed, establishing a calming nighttime routine can make all the difference for your mental health and sleep hygiene. Here are some tips to help you unwind and promote better sleep: Set a Consistent Bedtime: Try to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock, improving the quality of your sleep. Limit Scre...

The best approach to late-night snacking

Products, good habits and tips on how to sleep better at night.

63 night affirmations to say before going to sleep! Night time affirmations ideas list! Before bed affirmations ideas!

Learn about the often under-estimated dangers of blue (HEV) light that is emitted by our digital screens.

Reading before going to sleep>>>>> #books #booklover #aesthetic #night #redqueen