Body massage techniques

Are you looking to increase your lymph flow and boost your immune system without a professional massage therapist? With the right techniques and the right oils, you can give yourself a lymphatic self massage at home! Essential oils can be a great addition to your lymphatic self massage routine, and with essential oils from Doterra you can take your massage to the next level. #lymphaticmassage #lymphaticdrainage

𝐘𝐨𝐠𝐚 𝐇𝐞𝐚𝐥𝐞𝐫𝐬 𝐎𝐫𝐠𝐚𝐧𝐢𝐬𝐚𝐭𝐢𝐨𝐧 on Instagram: "How to give a good foot massage!! FOLLOW to LEARN how to massage! #massage #massagetherapy Thankyou @nune_magisterium for sharing the video ♥️🙏 🧘‍♀️@yoga_healers"

717K views · 18K likes | James Moore on Instagram: "What your body REALLY needs! Massage is so amazing for helping the entire body RELAX! FOLLOW to relax your body! #massage #massagem Cc utility massage tt"

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Picture of Set of massage , wellnes and spa icons. Vector illustration. stock photo, images and stock photography. Image 10828167.

James Moore on Instagram: "We often think we can feel the tension literally being worked out of our muscles, and that’s pretty close to what’s happening when we get a massage. The pressure from the hand movements comes into play again, improving your circulation by moving blood more efficiently and releasing cell waste—like worn-out proteins—faster than your body does naturally. And your mind gets a bit of a clean sweep as well. Researchers have found that just a 15-minute rubdown can help…

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