Breaking cycles

exactly. generation after generation after generation. done. they can pretend they are better than others and live with their greed and manipulations.

You’re breaking the cycle when you allow yourself to feel emotions without fixing them, offer self-compassion despite imperfections, choose relationships that prioritize you, speak kindly to yourself, maintain boundaries, and stay present with your body rather than disconnecting. These actions disrupt negative patterns and promote healthier habits. #breakthecycle #feelyouremotions #selfcompassion #iamimportant #prioritizeyourself #boundaries #positivepatterns #healthyhabits…

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Making a choice to break generational trauma means being intentional about the harmful behaviors and communication patterns passed down through your generations. If your grandparents treated your parents poorly by saying hurtful things like “you are stupid,” and your parents continued this cycle by saying things like “you are not good enough,” make a choice to change the narrative. Start by using kind words with not only your children but with yourself.

“Cycle breaking means stopping harmful behaviors and conditioning and rejecting the once-accepted ways that were grandfathered in through repetition. Cycle breaking is lonely because most families don’t work on these generational patterns together, leaving the cycle-breaker to choose between their self-preservation and recovery or their family.” Free link in my stories 🤗 #family #generationalhealing #selflovejourney