Cast drills gymnastics

Hi All, I'm just going to post one video today, but that's because it has SO MANY fantastic drills. Cast handstands are always something I see people

SAGA Sports on Instagram: "Check out this great cast drill! This drill helps to teach the proper technique of a cast while keeping it simple for younger gymnasts. The goal is to keep their shoulders over the bar, have a flat back, and be able to kick off the noodle. This drill helps give the gymnasts a point to aim for and a goal for each turn! Save this drill for your next practice. - - - #castdrills #castdrill #bardrills #bardrill #breakingdowngymnastics #gymnasticsdrills #bars #gymnastics…

SAGA Sports on Instagram: "Check out this great cast drill. This drill works on improving the shaping of a cast. By having a teammate push in the barrel, they can execute a full cast, but then they’re stopped to correct their shaping. This drill is an excellent way to concentrate on leaning over the bar and proper shaping. Save this drill for your next practice! - - - #barsdrills #castdrills #shapes #barwork #gymnastics #gymnasticsdrills #gymnasticsdrillsandskills #workingshapes #bars…

Cast Drill

Selectie D.O.S. Alphen on Instagram: "Tapswing circuit 🏁 We love our Monday basic circuits! 🤩 #gymnastics #minigymnast #drills #basics #tapswing #tapswingdrills #swingdrills #bars #bardrills #handstand #form #tension #candle #circuit #circuittraining #gymnasticsdrills #gymnasticsvideos #dosalphenaandenrijn #turnenbijdos"

Cast Drill

Gymnastics Cast drill

Passion 4 Gymnastics (P4G) on Instagram: "Half-on vault preps and drills! #gymnastics #gymnast #gymnasts #gymnasticscoach #coaching #gymnasticscoaching #gymnasticsprogressions #workinghard #strength #conditioning #drills #progressions #shapes #workforit #halfon #halfonvault #vault #vaultdrill #gymnasticsdrills #drills"

Emanuel Chiclana | Use foam on front the barrel, helps them look at their hands when they finish the movement.let’s go set up your station.... | Instagram

SAGA Sports on Instagram: "Check out this great cast handstand drill! This drill helps to work on the connection of a kip to cast handstand. The goal is for your feet to be in front of the bar and your shoulders over it. Save this simple, yet effective drill to try at your next practice! - - - #casthandstand #casthandstanddrills #bars #bardrills #drillsforbars #gymnastics #gymnasticsdrills #gymnasticsdrillsandskills #gymnast #cast #castdrills #drillsforcasts #workinghard"

Punch Gymmastics on Instagram: "Working on those cast shapes! #gymnastics #gymnasticdrills #gymnasticsvideo #unevenbars #unevenbarstraining #unevenbarsdrills #drilltheskill #gymnasticscoach #gymnasticscoaching #punchgymnastics"

Amanda Sujansky on Instagram: "Saw this casting drill from @punchgymnastics and the kids love it! Not only does it reinforce good body shape but helps them feel where horizontal is. #bars #cast #gymnastics #usag #preteam #fun #loveit #thankyou #gymnasts #bodyshape #shaping #shapes #workhard #strong #drills #strength #drilltheskill #workout #shields #newjersey"

@olympusgymnastics throwing down a little cast handstand circuit for everyone. Is your favorite casting drill in here? Or is there another one that you...

199K views, 3K likes, 37 comments, 177 shares, Facebook Reels from Coach Dee: Affirmation: I will be one of the GREATEST coaches to EVER to do it. Not because of the wins, not because of popularity,...

Samuel Shepherd on Instagram: "I love this drill for casting because it allows the chance to do a lot of repetitions without the hard impact of the hips on the bar. It also allows the chance to experiment and get comfortable with leaning over the bar and holding the correct cast shape in the air before actually doing it in a true cast. . . . #gymnastics #unevenbars #cast #casting #castshapes #castdrill #castdrills #castingdrill #castingdrills #gymnasticsshapes #bodyshapes…