Cbt group therapy ideas

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

This free self-reflections worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

Change is a constant in life, whether it’s a new job, moving to a new city, or personal growth. Embracing change can be challenging, but with the right mindset and tools, you can navigate these transitions with confidence. This guide will help you unde...

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...

Forgiveness doesn’t always come easily. The struggle to let go of our resentments and forgive those who have harmed us can take quite a while, especially for deep-seated resentments that we have held for several years.

This free Coping Strategies Worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

👉 Download and print instantly — no signup needed. This collection features a range of healing worksheets and CBT activities designed to facilitate emotional healing and self-awareness. Engage in creative therapy activities and strategies that support personal growth and coping mechanisms. Perfect for adults seeking to enhance their emotional well-being through reflection and mindfulness. Available in printable PDF format for immediate use.

Use this customizable Thought Record template and find more professional designs from Canva.

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

Download scientific diagram | Trauma Egg (Dahlen et al., 2008) from publication: The Beginning Counselor's Survival Kit: 30 Creative Activities and Interventions Saturday, March 20 th, 2010 7: 30am | | ResearchGate, the professional network for scientists.