Definition of self care

Check out our post about Summer Self-Care! on Mix & Match Mama , a lifestyle blog by Shay Shull focused cooking, raising a family, and travel.

Reposting @beatrice_tengu95: Self care is self preservation.✨ Introspect all the areas in your life. Invest in your health, stray away from the negatives and run toward the good. Learn as much as you can. Save yourself 💜 ________________________________________ What does self care mean to you? • • • #BeaAboutYou #putyourselffirst #nocompromise #selfcare #preservation #selflove #love #mentalhealth #health #motivation #wellness #inspiration #positivevibes #life #selfcarethreads #threads

Self-care routine is definitely one of the buzzwords of 2019 in the health and wellness industry. But what exactly is it and why is it so important?

Taking care of yourself is the foundation of wellness. By making yourself a priority, you enhance your ability to engage more fully in all aspects of your life.

Welcome to the Self Care journal! INSTANT DOWNLOAD ! 72 pages where you can make notes for your personal selfcare process! Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical…