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Distraction sheet

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Sheet Template

Unlocking Focus with the Distraction Tracker

Think you’ll explode if you try one more ineffective productivity hack? Here’s what you need to know to actually hack back distraction: there are only three causes of any distraction: an internal trigger, an external trigger, or a planning problem. A distraction tracker is the only way to help you figure out which of those is causing you to get distracted so you can do something about it. Download ours here.

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Chris Donnelly on Instagram: "📌 Want to download a high-res PDF of this sheet Comment ‘PDF’ and i’ll send the link to your inbox. 12 Steps to Achieve Deep Focus: (And get important work done) It takes 11 minutes for the average person to get distracted. And then it takes them 23 minutes to refocus again. Don’t let distraction take over. Break the cycle in these simple 12 steps: 1. Block out any distractions ↳ Turn all phone notifications off or leave it in another room. ↳ Distraction is the biggest enemy of deep focus. 2. Go for a walk before starting ↳ Go out in nature ↳ Explore somewhere new 3. Plan it out the night before ↳ Set your main 3 priorities ↳ Write them down and forget until morning 4. Block out time around your schedule (Eg 6-8am) ↳ This will be protected time ↳ Sta Distraction Sheet, Chris Donnelly, Deep Focus, Break The Cycle, Go For A Walk, Average Person, 12 Steps, High Res, Helpful Hints
Distraction Sheet
Chris Donnelly
Deep Focus
Break The Cycle
Go For A Walk
Average Person
12 Steps
High Res
Helpful Hints

Distraction Sheet

Chris Donnelly on Instagram: "📌 Want to download a high-res PDF of this sheet Comment ‘PDF’ and i’ll send the link to your inbox. 12 Steps to Achieve Deep Focus: (And get important work done) It takes 11 minutes for the average person to get distracted. And then it takes them 23 minutes to refocus again. Don’t let distraction take over. Break the cycle in these simple 12 steps: 1. Block out any distractions ↳ Turn all phone notifications off or leave it in another room. ↳ Distraction…

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Reflection Planner,Daily Reflection Planner,Manifestation Journal,ADHD Planner,Wellness Journal,T...

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Stay Focused and Productive with this Brain Dump Template... . . . . . work planner, student planner, life planner, life plan, daily to do list, to do list template, planner inserts, goodnotes, printable PDF, brain dump inserts, teacher planner, daily plan,

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