Exercise for equestrians

Unlock the power of Pilates to enhance your riding skills and improve your core strength! In this blog post, we dive into the key benefits Pilates offers equestrians, from better balance to injury prevention. Click the link to read the full article. Plus, sign up for our free newsletter and get a FREE eBook on common mistakes horse riders make—perfect for riders at any level. Don’t miss out on expert tips and exclusive offers—join today!

Tone up for riding, focus on equestrian muscle groups (i.e everything) #equestrian #workout #equestrianworkout #horseriding #workoutathome #noequipmentworkout

Six easy, fast core training exercises for equestrians and horse riders. Improve your posture, balance/stability, seat, and overall body alignment.

Posts about Exercises written by elizabethfgreenberg

Looking for some inspiration when you hit the gym? Here are some workouts designed for equestrians that you can do at home, the barn or at the gym to help kick your fitness resolutions back into gear.

Samantha | Restorative Exercise Specialist for Equestrians on Instagram: "🏇 Equestrian rider seat and pelvis position. We take a lot of time trying to master small balance shifts in the saddle. ⚖ Mastering our body control and awareness amongst many other skills. But everything we do is a whole body event. 🤔 Your individual posture which you TAKE to the saddle could unknowingly to you put you in a situation where you're fighting with your own body! ✅ There is a much easier way of…

12 Beginner Horse Riding Exercises - Seriously Equestrian

I made my first workout for riders! It focuses on your legs and abs so you can be a stronger rider. Hope you try it out!

13 exercises to help beginner equestrians learn how to gain control of the horse's body and improve steering and communication with the horse.

Improve your horse riding fitness, no matter what equestrain discipline you do. Here are specific equestrian workouts & stretches.

Let’s start with an experiment. [if you do it please leave a comment sharing how it felt:) ] Exercise: It will only take you 2 minutes. You can sit on the floor or on your bed. Sit on your he…

Easy exercise for hind end engagement

Especially when it comes to beginners, adopting the correct rider's position can be challenging, those exercises can help you avoid the chair seat. #wehorse #horse #horsebackriding #equestrian