Emily sanders

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The Benefits of Therapy: Improve Your Mental and Emotional Health

Emily H. Sanders, LMFT on Instagram: "Reminder: Going to therapy is a gift to yourself (and those you love 😝). While there may be seasons that your mental and emotional health demand you go to therapy, therapy isn’t just about getting certain symptoms or crises under control. Therapy- especially certain insight/depth oriented forms of therapy- can offer you so much more. Many reasons to go, and even more reasons to stay 🙌🏾"

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Pin on Narc

Emily H. Sanders, LMFT on Instagram: "Trust has a lot to do with emotional safety, and is maintained by more than feeling confident that your partner won’t cheat on you. Trust can be chipped away slowly by repeat offenses like the kinds listed above. ✅ Trust is BUILT and nurtured by: • words and behavior aligning • consistency that allows you to know what you can expect • being respectful of you and your resources (time, energy, physical property, etc) • showing empathy and compassion •…

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