Feeling uncomfortable

Guilt appears as a natural emotional response when we hurt another person. We feel uncomfortable, unpleasant, and upset, and these feelings usually motivate us to correct the mistake and apologize. While disturbing for most people, guilt is a normal emotion. It can be difficult to release guilt, especially if you suffer from chronic feelings. But it is possible. Here are the three best antidotes for #releasingguilt #selfhealing #healingjourney #mentalhealthtips #mentalwellness #lifecoach

📷 @gc_doodles We are not constant, so it's natural to shift, change shape and, yes, sometimes wake up to the realisation that our friends, environment, things we happen to own simply don't serve us anymore. It is perfectly OK to move on if that means better wellbeing and health. Change might feel uncomfortable at times, but it is natural. Image description: In the centre of an illustration with a white background is a large black text which says: 'Outgrowing places, please or things is a…

Uncomfortable Truth: Sometimes when people don't want to adhere to your boundaries, they will make you seem irrational for having them.

Attention People Pleasers I'm going to tell you something that might feel uncomfortable but is oh-so-liberating: You are NOT responsible for noticing and meeting everyone else’s needs. I know it is easy to believe that your worth is tied to how much you give, how often you say “yes,” and how well you meet the expectations of others. If you think in those ways, please remember these this: Your needs and boundaries matter just as much. #peoplepleasing #counterfeitemotions #selfcare

Two are better than one...

If you're coming to terms with your privilege, you're probably feeling uncomfortable. And that's okay (really!). Now you have a choice: avoid the discomfort by rejecting the truth, or roll with it and take action. Here's some action to start with: Read through these thoughts you might have in this ongoing process. Trust us. It's worth the discomfort.

We all go through rough patches. But for some women, unhappiness becomes more than a passing feeling — it becomes a state of being. What makes it even more difficult is that […] More

You just need enough bravery for the next step, not the entire staircase!

It's just how I feel so many time but when they ask what's wrong I tell them then they get mad it just make me feel worthless

Navigating employee complaints can be tricky. Harvard Business Review shares strategies on how to respond to 4 different types of employee grievances. #Leadership #HRMatters