Feet mobility

19K views · 1.7K likes | Anthony Green | Mobility on Instagram: "ANKLES & FEET If you’re experiencing stiff ankles and pain underneath your foot, try these three exercises to improve foot strength, flexibility, and ankle mobility. Aim for 60 seconds each! Using the toe spacers from @spacermobility *ad #ankle #pain #mobility #movement #anklemobility #footpain #rehab #feet"

How to strengthen your foot arches a simple guide

Increase range of motion and reduce stiffness in your ankles with these guided exercises. Ankle mobility routines can improve flexibility and help prevent injury. Strengthen your ankles and improve your squat form with this mobility routine.

DJ KIM | Yoga Expert on Instagram: "Poor ankle mobility can make daily activities uncomfortable and hold you back from enjoying different workouts 🏃‍♀️💪. It can even lead to knee and back pain! 😣 But don’t worry—by doing these 6 simple warm-up and main exercises, you can boost your ankle mobility and live a happier, healthier life with strong, pain-free ankles! 🙌✨ 🌟JOIN OUR DAILY ONLINE YOGA (with MOBILITY) CLASSES: YOGA WITH DJ - NYC TIME: Classes Available Monday to…

Daniel Maximov on Instagram: "The arch of your foot is like a natural shock absorber. It’s the curved, raised area on the bottom of your foot that helps distribute your weight evenly when you stand, walk, or run. This design helps keep you balanced, supports your body weight, and adapts to different surfaces by flexing and adjusting. Think of it as the foundation of your body’s stability and mobility."

Mark's Daily Apple on Instagram: "We suffer from an epidemic of stiff ankles. And, because mobility comes before strength—and indeed is necessary for true strength—we have weak ankles. Don’t believe me? Stand up right now. Aim your feet straight ahead. Toes straight. Don’t flare them out. Put your feet close together. Not touching, but almost. Squat down, keeping your heels on the ground. Ankle Mobility Check Can you do it? Can you hold a full squat at the bottom with heels down and a fairly…

Loosen up your stiff foundation!

Giulia Pline | Movement & Mobility Specialist | 🗝️Foot pronation is key for unlocking foot and ankle mobility and is essential for healthy gait and foot function. 🦶🏻Pronation is when… | Instagram

If you don’t want to grow old, you need to train your legs and feet well. This movement seems simple but it can exercise your leg strength. If you have bad knees, don’t go over your toes. Squat...

4 Exercise That Can Help With Plantar Fasciitis

When we walk, run, jump, cut, or do just about anything dynamic, we need the foot to interact with the ground to create movement up the chain into our hips (pelvis), and subsequently, our upper body is going to respond to that lower body movement.

Get cozy and stretch out tight, achy ankles with these seated poses – no standing necessary. Get the full workout here: https://paleo.co/ankleyoga

Bob and Brad (@officialbobandbrad) • Instagram photos and videos

Improve ankle mobility with this guided routine - the best ankle mobility exercises for strong and healthy ankles. Increase range of motion, and reduce stiffness with this daily mobility routine. These exercises can improve flexibility in the ankles which will lead to better squat form and more effective leg workouts.

Gentle Stretching - Foot problems become more common with age and can lead to loss of balance. Try these mobility stretches and yoga poses to strengthen your feet. https://goto.gentlestretching.net/bth_04_18_25 | Facebook