Fermented dairy

If you don't have lactose intolerance, adding fermented milk products such as yogurt, kefir and certain cheeses might be an easy way to boost gut health.

These honey fermented cranberries are a healthy, colorful, and delicious fermented recipe that is perfect for your Thanksgiving or holiday dinner. Fermented honey cranberries are made from nourishing real food ingredients, and are a wonderful recipe for gut health.

Depending on what nut or seed you choose, these beautiful Fermented Nut & Seed Milks are great for many diets: Keto and Low Carb, Vegan, Paleo and GAPS, Whole30 and VAD. You can even make these probiotic milks extra high in protein.Simply choose the nut or seed you love best, and let's make dairy-free, probiotic milk.

Learn how to make real clabber milk the old fashioned way. Also learn the science and safety of natural dairy fermentation.

Get to know the extraordinary benefits behind fermented foods, and discover the best fermented foods to add to your diet.

Learn how to make fermented foods at home using our easy to follow recipes. We show you how to make kombucha, kimchi, sourdough, and other cultured foods.

Why you need to replace your regular breakfast with this micronutrient-rich meal

Did you know that Fermented Dairy could be your new secret weapon for gut health? ?? From Fermentation Recipes to how Fermented Foods boost your digestion, this post is packed with science-backed benefits. Whether you're into Fermented Vegetables or exploring the science behind the magic, your tummy will be all smiles. ??? #gg #incomepillar #fermenteddairyscience

Have you been intimidated by fermenting vegetables at home? This is an easy way to make fermented mixed vegetables.

Making your own low sugar fermented dates is easy, fun and a great way to add a gut-supportive food into your families diet. Fermented dates are a low carb, probiotic, mineral- rich living food (that won't hurt your sensitive teeth when you snack on them).

Fermented Dates - 2 Ways — Life Of Pie

Fermenting garlic is easy with the healthiest lacto fermented garlic recipe. You only need five ingredients and 4 weeks of fermentation to get all the benefits of fermented garlic. Use this fermented garlic in any recipe that calls for garlic.

Kefir the champagne of milk. If you have never tried kefir, you have no idea what you're missing. I'm not talking about that fruity, sugar stuff you buy

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

Our Lactose Free Probiotic Yoghurt is a natural slow-fermented, pourable kefir yoghurt. With over 90 billion cultures per serve for a healthy, happier gut.

Kefir is a fermented dairy product that's a rich source of protein, vitamins, and minerals. It can help improve gut health, blood sugar regulation, and more.

This coconut water kefir is suitable for those on GAPS, Body Ecology, low FODMAP, #glutenfree , soy free, #grainfree #sugarfree #dairyfree #vegan or #paleo diets because there's no additives, preservatives, fillers or starches, just beneficial bugs for your gut. It can be very beneficial for people who are sensitive to traditional fermented 'wild' foods and who suffer from conditions such as histamine intolerance, SIBO, autoimmune conditions, food sensitivities, candida overgrowth and more.