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Flexibility Exercises

Figure four stretch

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How to Do a Figure 4 Stretch for Instant Hip and Glute Relief

Tight hips can be a real pain in the behind, but the figure 4 stretch can improve flexibility and mobility in your hips and glutes.

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Stretch of the Week: Seated Piriformis Stretch - Athletico

This week we will learn a seated piriformis stretch. This will target not only the piriformis, but also the gluteal and outer hip muscles, which can become tight when we sit for long periods of time.

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Want to Be More Flexible? Here’s How to Get Started

Stretching for just 30 minutes a week can dramatically increase your flexibility over time.

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The Solution: Figure Four StretchSteps: 1. Lie on your back and place your left ankle on top of your right knee. 2. Gently grab the back of your right thigh with both arms and pull it toward your chest. Press your left forearm into your left outer thigh, and begin to push it away from you.3. Hold for 30 seconds, then repeat on the opposite side. #refinery29 http://www.refinery29.com/easy-stretches#slide-4 Forearm Workout At Home, Forearm Workout, Eyebrow Embroidery, Chest Press, Bold Brows, Yoga Design, Getting Played, Losing Weight Motivation, Basic Yoga

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7 Stretches Your Body Really Needs

Find out how you can do these easy stretches that will change the way you feel.

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Melt Into One of These Expert-Recommended Yoga Poses Each Day to Release Stress and Sore Muscles

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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Figure Four Stretch