Food aversion meals

What to do if your child doesn’t eat meat? The texture of meat is hard for some kids, and some picky eaters have an aversion or refuse meat altogether. If you’re worried your child isn’t getting enough protein because they don’t like meat, learn ways to help them. For kids with sensory processing disorder, Autism, or neurodiverse, and appropriate for picky kids, toddlers, preschoolers, school aged kids, and teens. To be used by parents, occupational and feeding therapists.

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

Does your child love crunchy foods? This healthy meal plan is great for picky eaters and kids with sensory issues. Try these easy healthy crunchy foods for kids! #pickyeaters

Nutritional Yeast, Butter, and Bread. Serve it with Soup and you've got yourself a meal, friend.

Wondering what to eat when you have no appetite? Save this list of 41 foods to stay nourished when you don’t feel like eating.

There are a number of reasons why you may not feel like eating, but nutrition is important to your health! I've gathered a few reasons why this may be occuring and some meals for what to eat when you don't feel like eating!

Made on one sheet pan in less than an hour, this sheet pan sausage and sweet potatoes are baked in a flavorful honey garlic sauce and the perfect weeknight dinner!

These soft food ideas are perfect for anyone who needs that type of diet! From hummus to eggs to risotto, these soft foods are anything but boring.

Slippery foods, mushy foods, bready foods, mixed textures...there are so many ways texture aversions can manifest in kids. Here's how to help picky eaters!

Your picky eater really only eats crunchy and chewy foods. Sensory processing disorder combined with picky eating can make creating a balanced meal plan that your autistic child can and actually wants to eat a challenge. Try this crunchy meal plan for kids with autism #autismnutritionist

Those who have tried a weight loss or maintenance diet might have crossed paths with food boredom as well. It is fundamental human nature to experience apathy one way or another. Here’s how to keep enjoying your meals.

snacks

Easy and healthy snacks for picky eaters that they'll actually eat! Get inspired and learn how to get out of the rut of serving the same foods everyday.

Picky-eater approved high protein meal ideas and snacks.

Protein foods can be hard for kids who love crunchy, hard foods. Try these crunchy protein ideas for kids with sensory food aversions and autism. #autismnutritionist #proteinforkids

Avoidant-restrictive food intake disorder (ARFID) is a type of eating disorder that involves food restriction but isn't about body image. Rather, it involves an aversion to food, including food texture, that produces significant weight loss, nutritional deficiency, and sometimes reliance on meal replacement supplements. It's most commonly found in children with autism, but it can also occur in adults. #arfid #eatingdisorders #mentalillness #mentalhealthmatters

These are healthy peanut butter, oat and chocolate treats for when you want something sweet. This no bake recipe is super simple with only 6 ingredients!