Fruit and veggie diet plan

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Fasting with fruits may be a good option for beginners, particularly if you do a short-term fruit fast. To decide if fasting with fruits is right for you, you

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You’ve probably heard that comment from your healthcare provider about your blood pressure and needing to eat more fruits and vegetables to help manage it. Maybe you’ve been thinking about making the switch already to more plant based meals but you’re not sure where to start. We get it. Starting…

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