Going to therapy quotes

💚🧠💪 #learn #therapy #mentalhealth

Unfortunately and fortunately, your therapist can’t do the work for you. It is on you to take responsibility for your life. Your therapist can help to facilitate change, support you, give you tools to better access your Self, and provide a corrective healing relationship, but it’s up to you to create change. . . . #therapist #change #healing #growth #houstontherapist #austintherapist #dallastherapist #therapistintexas #therapistofinstagram #therapistthoughts #psychology #wellness…

I Go to Therapy on Instagram: “🦆 many of us have felt anxious or guilty after a setback or a relapse, feeling like none of our progress matters now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦆 however,…”

May is almost over, but let this be a reminder that mental health awareness should go beyond just the month of May. Mental health isn’t just about being sad, not getting out of bed, screaming or crying. There are people who don’t have a support system. They may not know about or have access to resources that can help & sometimes their intrusive thoughts win because they see no other way out. Life is hard. The world feels like it’s on fire. Many people can’t afford shelter, food or basic…

Healing is weird. Some days you’re okay and you’re doing just fine. Other days it still hurts like it’s fresh. It’s a process with no definitive time frame. You just have to keep going and know that when all is said and done, you’re going to be okay.

"People in therapy are often in therapy, to deal with the people in their lives, who won't go to therapy."

Heal yourself first

👇 #therapist #enhanceyou #selflearning #therapy #youareworthy #healing

Trauma to Healing #healingjourney #loveyourselff #selflove #healing

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