Grounding definition

It's important to know the difference between grounding and earthing in order to ensure you're taking care of yourself and living a life of wellness and mindfulness. Grounding and earthing have many similarities, but there are also key differences that need to be understood. Click through to learn more about the differences and get a free grounding meditation!

It's essential to find moments to ground yourself and unwind. Try this simple yet powerful exercise to reconnect with the present moment and close off your day. 🙏🏼 #presentmoment #grounding #mindset #winddown #innerpeace #peaceful #mindset #calm #advice #wellness #holisticwellness

Definition of feeling grounded and a beautiful quote by Brad Stulberg

Ivalaine on Instagram: "To ground. #ground #grounding #connecting #earth #meditation #visualize #release"

Grounding meditation to breathe into your belly, connect to the earth beneath you. #ground #meditate #quote #inspiration #meditation

Grounding practices, especially time spent with nature, harmonize the energetic frequencies in the body. This naturally opens the body up to allow for a greater sense of peace and possibly even feelings of safety, but keep in mind that feeling safe in nature is also a privilege. If you need a refresher on other ways to ground, check out the FAQ post. #grounding #rootchakra #selfhealing