How to connect to nature

Getting out of your comfort zone is the best way to grow. Whenever we have an day for ourselves, it is important to spend it connecting with ourselves and getting to know ourselves a bit more. Best way to use these ideas is, writing them down, and placing them in a cup for randoming selecting one on a free day. #Selflove | #Selfcareideas | #spendingtimealone | #Wellness | #selfloveroutine | <3

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match for the things we wish to bring into our life. We can feel powerful, and supported, knowing

Nature Connection Pyramid - Children have few opportunities for unstructured play due to hectic schedules, lifestyle changes, environmental barriers and the rise of electronic media. Current statistics state that over 90% of a child’s week is spent indoors and 50 hours per week is spent on screen time (TV, video games, iPods, etc). That’s a lot of inactivity and it’s leading to some major health problems.

What is rewilding? Find out why I am obsessed with the concept of human rewilding lately and why I think it's important for our modern lives.