How to explain how you feel

Blog post on how to identify your feelings and my top recommended tool to use to help you learn this valuable skill. This post also covers 6 reasons why people struggle to identify their feelings, and 7 reasons why it's important to learn and apply this skill.

How to process your feelings

If you're new to this or know you should process your emotions but no one ever gave you the tools, this is a safe space to start learning.

Are you having a tough day? Do you feel off? Does it feel like something is wrong? Take this quiz to find out what simple thing could be making you feel off.

Even if it doesn't feel like it, numbness is a valid emotion that should be explored and understood since it is an essential aspect of emotional health and mental wellbeing. Learn more about this emotion of recentering, so that you'll get better at controlling emotions and be able to give yourself what you actually need. This post explains the emotion of numbness and what to do when you feel it. I Emotional Intelligence Coaching for Highly Sensitive People and Empaths

I need to be alone for a while, I need time to think.

"Overexplaining is often a trauma response. It's a way to feel safe, to make sure nothing gets misunderstood or ignored. But remember, you don’t have to explain everything to be understood. You are worthy, even in your simplicity. 💬✨ #TraumaHealing #Overexplaining #SelfWorth #MentalHealthAwareness #HealingJourney"

How you feel affects everything you do, and how you feel largely depends on how aware you are of your emotions. Emotional awareness means knowing when you’re feeling an emotion, what caused it, and what effect it’s having on your body and mind.

Sometimes I feel sad for no reason. These are the things I do to cope when I'm having a hard time managing my depression.

Just because I love him <3

How are you feeling today? Don't froget to ask the people around you. You never know what someone might be going through!

Do you want to love yourself more? I got your back. In this post, I share how to write yourself a love letter that can help you love yourself more than ever. I will explain how you can love yourself and increase your self-worth, self-image and self-confidence by writing one single letter. You are worth it! #loveyourself #howtoloveyourself #confidence #loveletter #loveyourselfmore

Sitting with your emotions means allowing yourself to feel them without judgment or the need to fix them right away. It’s about creating space for discomfort instead of running from it, letting emotions move through you rather than getting stuck. Ways to “sit” with your emotions: ✶ Bring awareness to how you’re speaking to yourself ✶ Allow yourself to feel your emotions ✶ Use a feeling wheel to identify your emotions ✶ Validate your feelings ✶ Feel your emotions without judgement ✶…