How to speak up for yourself

It feels horrible when you’re being walked all over or not being listened to, right? It can be one of the most frustrating things to experience and then, you may feel worse when you don’t speak up. Learning how to advocate for yourself is one of the most useful tools you can learn!

The Female Lead (@the_female_lead) posted on Instagram: “"I cannot stress enough how important it is to speak up for yourself when someone is crossing your boundaries or dismissing your feelings.…” • Jan 30, 2021 at 12:51pm UTC

I need to learn how to speak up, stand up for myself and learn how to say no when something doesn't feel right with me.

Sure, it’s easy to give in to what others want. But learning to stand up for yourself is more effective for facing the world with confidence. | SUCCESS

Speak up for yourself

Discover your kind Inner Voice. This blog post presents 17 Powerful Positive Self-Talking Tips and Examples to help you speak to yourself in a kinder way. #KindInnerVoice #PositiveSelfTalk #SpeakWithKindness #InnerPeaceJourney #SelfCompassion #MindfulLiving #GentleMindset #HealingWords

Often, we can find it difficult to stand up for ourselves. People will ask us to do something, and even if we have a busy schedule, we added one other thing to our plate. It's important to make yourself and your schedule a priority. Otherwise, you can easily get spread too thin! Here are a few examples of how to response in order to help yourself next time you find yourself in these situations: 💜

Show compassion in how you speak to yourself. This may, at times, require active intervention, where you stop, rethink and rephrase your internal commands. Swap "I've failed" for "I gave it my best"; "I give up, this is too hard" for "this is tough, but I'll keep trying" and "I don't know how to..." to "I must learn to...”

Use these 20 assertive communication skills and examples to easily handle tough situations, know exactly what to say, and command respect.

#speak #listening #relationships #selfcaid

“Just speak up for yourself girl!” If you’ve ever heard that and wanted to scream—this one’s for you. Because here’s the truth no one tells you: If your nervous system doesn’t feel safe, your voice will disappear—no matter how much you want to speak. And when someone who’s confident and outspoken tries to give you that advice from a place of “just do it”… It’s not empowering—it’s gaslighting. It’s someone projecting their comfort onto your trauma response. And honestly? It makes me so…

5 Reasons Even The Strongest Women Have Trouble Speaking Up For Themselves (& How To Fix It) Check more at https://testa.my.id/?p=15999

How to show up for yourself with these 10 practices; #morningroutine #positivity #healthyliving #affirmations #yoga #healthy #practice #howto #happy #selflove #selfdevelopment #positivity #quotes #self #spirituality

Sometimes you need to speak your mind.

Do you let things go that really bother you or agree to do things you don’t want to do because you’re afraid of being “mean”? Learning how to speak up for yourself is a super important skill you'll use for the rest of your life. (And no, it doesn’t make you a jerk.)