Iron soup recipes

Ever wondered whether you can make a soup with lentils and beef? Well, now you know - this ground beef and lentil soup recipe exists and it's super good. It's easy to make and pretty healthy too, also very rich in two things: iron and protein!

36+ healthy soup recipes to warm you up this fall! Tons of easy soup recipes that are healthy and simple to prepare ahead.

Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc. We have made these recipes using iron rich ingredients and excluded those ingredients which might inhibit iron absorption in our body.

Epic meals with tons of protein and zero meat!

Comforting, warming, delicious and packed with nutritious ingredients. This soup comes together in under 30 minutes and is so simple to make! It is loaded with veggies and lentils making it rich in iron, protein vitamins and minerals and a deliciously well balanced meal for all the family

Green Olive Soup

Fuss-free comfort food! With everything made in just one pot, this french onion soup recipe is so easy — no ramekins, no mess. Gotta love this family dinner idea for tonight! Save this and try it!

🍲 Warm your soul with Italian Penicillin Soup – a healing blend of tender chicken, fresh herbs, garlic, and hearty vegetables. 💚 Perfect for cold days or when you need a cozy, immune-boosting meal! This comforting classic is the Italian answer to chicken soup, delivering flavor and nourishment in every spoonful. 🥖✨ #ItalianSoup #ComfortFood #HealthyRecipes #SoupSeason #ImmuneBoosting

This soup recipe is easy, healthy, and delicious! Loaded with veggies and quinoa, it's super nutritious, anti-inflammatory, dairy-free, gluten-free, and vegan. Make this hearty, family-friendly golden soup for dinner tonight! #soup #recipe #dinner #plantbased #familyfriendly #glutenfree

This red lentil dal soup is made with red lentils and coconut milk. Ready in just 30 minutes, it’s a comforting Indian dal soup that’s perfect for any day. You can easily make it on the stovetop or in the Instant Pot!

Vegan Creamy Cajun Pasta with Crisp Breaded tofu. Nut-free Creamy Cajun Spice Sauce with Farfalle and Breaded Tofu. 23 G proteien #Vegan #Nutfree #Recipe. #Soyfree #option #VeganRicha #VeganCajunPasta

This Tuscan Vegetable Soup is a delicious, iron rich vegetarian meal. The cannellini beans and kale are great sources of iron and the acidity from the tomatoes and lemon juice helps to improve the absorption of iron.

Iron is an essential nutrient, a mineral that has several important roles in the body. It is a central part of hemoglobin, the protein molecule in red blood cells, carrying oxygen around the body. Iron deficiency anemia is a worldwide health problem that is especially common in young women and children. It is…

This Italian Pastina Soup has the power to soothe your soul. Ready in 25 minutes, with a simple broth that feels like a warm hug in a bowl!

Explore the revitalizing experience of our updated Negative Calorie Ballerina Soup recipe, crafted for those seeking a nourishing and satisfying meal. Perfect for anyone embracing midlife with a focus on health and wellness.

Warm up with a bowl of Hearty Homemade Irish Veggie Soup by Simply Scratch. This comforting recipe is packed with fresh vegetables and rich flavors, making it the perfect dish for cozy nights in. Whether you're a fan of traditional Irish cuisine or just looking for a delicious way to enjoy more veggies, this soup is sure to satisfy. Easy to make and full of wholesome ingredients, it's a delightful way to bring a taste of Ireland to your kitchen.