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Kettlebell wod

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"Cactus Jack" Workout, Coach Creation WOD | WODwell

For Time; 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps of:; American Kettlebell Swings (24/16 kg); Burpees

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These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.

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Full-Body Kettlebell workout is a Darebee workout that will get you stronger and fitter, faster.

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955 Kettlebell(s) Workouts (WODs)

Kettlebell(s) Workouts (WODs) (sorted by relevant)

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"Schwinger" Workout, Coach Creation WOD | WODwell

10 Rounds for Time; 10 Kettlebell Swings (24/16 kg); 5 Burpees

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"Luck of the Irish" Workout, CrossFit Soto St. Patick's Day WOD | WODwell

"Luck of the Irish" CrossFit Soto St. Patick's Day WOD. How to do "Luck of the Irish" WOD. Good scores for "Luck of the Irish". Movement explanations. Video demos. Background story. And more...

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5 Rounds for Time; 15 Kettlebell Swings (70/53 lb); 10 Lunges; 15 calorie Assault Air Bike; 10 Push-Ups; 15 Sit-Ups; 10 Kettlebell Sumo Deadlift High-Pulls (70/53 lb) Kb Wod, Excercise Bike, Kettlebell Wod, Wods Crossfit, Kettlebell Workout Routines, Bike Workouts, Crossfit Workouts Wod, Sumo Deadlift, Crossfit Workouts At Home

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"King Kettlebell" Workout, Assault Fitness Benchmark WOD | WODwell

5 Rounds for Time; 15 Kettlebell Swings (70/53 lb); 10 Lunges; 15 calorie Assault Air Bike; 10 Push-Ups; 15 Sit-Ups; 10 Kettlebell Sumo Deadlift High-Pulls (70/53 lb)

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