Lactose intolerance

Lactose intolerance is the inability to digest lactose, the sugar in milk. It causes digestive symptoms, but isn’t dangerous.

Lactose intolerance is a common culprit for digestive dilemmas in many individuals. Lactose is the sugar naturally present in dairy products. Once consumed, it must be broken down by the intestinal enzyme lactase.

What Is Lactase? How It Helps Manage Lactose Intolerance & More Lactase If you’ve been diagnosed with lactose intolerance or you suspect you’re dealing with this condition due to symptoms like bloating and gas after consuming dairy products, you may consider taking lactase pills. How does lactase work, and are lactase pills safe? Below we’ll cover the function of lactase enzymes and potential benefits of taking it in supplement form, plus tips on managing lactose intolerance if you prefer…

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Lactose is a sugar found in milk and milk products. Some people are unable to fully digest lactose because they lack the enzyme lactase. This disorder is commonly known as lactose intolerance, which can result in some uncomfortable symptoms.

Digestion issues. Plant-based milks are a quality alternative for people with lactose intolerance or lactose sensitivity whose bodies can't break down and digest lactose, the sugar in milk. This causes digestive problems like diarrhea, gas, and bloating. (However, lactose-free and ultra-filtered dairy milk are available for those who prefer dairy.)

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