Lateral lunges

This variation on the lunge will ensure you don’t let the side down

Are you making these common lateral lunge mistakes? Fix your form with these 3 tips for better lateral lunges. Proper side lunges are a great way to build strength in the quads and glutes!

When your form is off, lateral lunges become less effective and potentially painful. Here, a trainer discusses the most common side lunge mistakes and how to correct them.

Looking for lunges for your glutes specifically? Learn my 3 favorite lunges that target the glute muscles. Mixing up your exercises can be so beneficial in seeing muscle gains because you may be hitting different areas of the muscle that traditional exercises might miss. Here, I review proper form of reverse lunges, lateral lunges, and curtsy lunges. All of these target your glutes in a different way which is great for muscle growth. Add one of these lunges to your next lower body day!

Download the Man doing Bodyweight Side steps. Lateral Lunges workout in 2 steps. Flat vector illustration isolated on white background 8572973 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Senada Greca, MBA on Instagram: "Full Body Workout- dumbbells only. Save and Share with your besties 👯‍♂️ and get it done from Home or the Gym Train with my methods on WeRise App 👉 Iink in BIO Fit is ZENTOA 👉 Iink in BIO You can have an amazing workout with light dumbbells. And this is it. Try is 8-12 reps x 3 sets 1. Lateral lunge swings 2. Squats w alt knee kicks 3. B stance RDL to b stance squat 4. Reverse lunge with single arm press 5. Bear stance rows 6. Plank w shoulder taps to…

The Lateral lunge (also known as a Side Lunge) is a bilateral body weight exercise that targets your glutes, quads and inner and outer thighs to build your lower body strength and tone your legs.

Run in place exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Read our lunge guide. Learn how to do this exercise, the muscles worked, and the main benefits.