Liss training workouts

Learn everything about LISS. It’s definition, benefits, drawbacks, examples of LISS workouts and how to get started with LISS training.

Cardio HIIT, MISS & LISS

Have you heard of low-intensity steady-state cardio, or LISS? It might not be as quick or as flashy as HIIT workouts or as hectic as a Crossfit session, but it still has plenty to offer. If you’re wondering why you should incorporate LISS into your workouts and how to get started, let’s take a closer look.

400-Calorie Treadmill Interval Workout

Lose fat at home with this 20-Minute LISS cardio workout! Low Intensity Steady State cardio workout to burn fat and tone your entire body. We're even throwin...

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LISS (low-intensity steady-state) training is a type of workout great for burning fat and building endurance. Its recently been buzzing as a less strenuous alternative to HIIT. Here's how to do a LISS workout properly

Sharing a low impact strength training workout on the blog today! All you need are a pair of dumbbells and you can do this anywhere.

The "4-1-1" Method is the newest viral workout trend - and one I can actually get behind as a certified personal trainer. This free 7-day 411 method workout plan combines strength training, pilates and LISS cardio workouts into a well-rounded weekly workout plan.

Get your heart pumping, build muscle and burn calories at home with this "strength and steps" LISS cardio workout! LISS (low-intensity steady-state) training is an accessible and joint-friendly way to get fit at home. This all-standing workout is a great way to get your daily steps in as well - I personally got over 2,000 steps during today's workout.

HIIT Vs LISS

What Is LISS? L.I.S.S Stands for Low Intensity Steady State, also known as low intensity cardio. It is the term for low intensity cardio such as walking or jogging without putting much…

When I first began working out in the 80s we got lean by walking in a fasted state. This is known as low intensity steady state cardio and it still works well.

These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfect #MadeForBetter #CollectiveBias​ You may or may not have heard the term, LISS. LISS - stands for Low Impact Steady State. “[LISS] means doing light cardio — 50 to 60 percent of your maximum heart rate — at a

This workout style has been gaining popularity, and for good reason — it is accessible to everyone. Whether you simply don't like high-intensity training or are just starting on your fitness journey, LISS is an easy, unintimidating workout style for people of all ages. #workout #health #exercise #simpleworkouts

yo yo yo! lets talk cardio. cardio is a tool that can be used for fat loss but its best when you include it in a plan that includes strength training & a calorie deficit! Now.. for the big question .. whats better? Well better is relative! I used to prefer HIIT bc I get bored easily but as of lately Ive realized 2 things: 1. HIIT severely spikes my appetite (and when youre in a fat loss phase thats no good!) 2. I actually enjoy going on long walks to clear my head and slow down. Whats…