Low calorie hummus recipe

This healthy vegan hummus is just 124 calories for about 1/4 cup. It's wonderful on sandwiches, in wraps, or as a snack with sliced veggies.Adapted from my "no-oil" low calorie version, this vegan hummus does have a bit oil good for you olive oil. But you can omit it if you like and it will still be wonderful!Special Tip: For a low sodium version simply omit the salt (I like to add a but more lemon in it's place) and get low sodium chickpeas.

Oil-free hummus with tahini is fluffy, smooth and creamy. It's a delicious dip that's perfect for snacking, as a spread on sandwiches or served as a healthy appetizer. This recipe is naturally vegan and ready to enjoy in less than 10 minutes!

Roasted Cauliflower Hummus

Skip the carbs, not the flavor! This delicious Red Pepper Hummus is low-carb, keto-friendly, and bursting with smoky roasted pepper goodness.

Spice up your snack time with this flavorful spicy black bean hummus recipe. It's a healthy and high protein snack option that's sure to please your taste buds.

This is a Low-Fat Hummus recipe, but full of flavor and nutrients! It’s so easy to make; just a few ingredients, and you are good to go!

Discover everything you need to know about calories in hummus and learn how to incorporate this delicious and nutritious dip into your diet

The best homemade oil-free hummus that’s ready in 5 minutes, heavenly creamy and lower in fat! Featuring traditional spices from your pantry, this healthy vegan dip is protein- and fiber-rich and goes with everything from veggies to wraps, pasta or plant-based bowls.

Low fat hummus made from garbanzo beans no tahini

Easy basic homemade hummus is made with a few simple ingredients and is a little bit lighter in calories and fat than store-bought hummus. Two cans of garbanzo beans, lemon, garlic and onions, simple seasonings, tahini paste (sesame seeds paste), and water blended up to create a basic hummus recipe. Easy adjusting for your very own hummus recipe. 0 Weight Watcher points.

Get ready to fall in love with this Creamy Mediterranean Hummus Recipe—a quick, healthy snack that’s impossibly smooth, light, and full of vibrant flavor. Perfect for everything from easy dinners and meal prep to wholesome breakfast ideas and Mediterranean-inspired food spreads, this easy recipe comes together in minutes and tastes infinitely better than anything you’ll find at the store. With a rich blend of tahini, lemon, and chickpeas, this hummus is a must-have for your favorite dinner…

This oil free hummus recipe is high protein, high fiber and great for weight loss. The classic hummus recipe is a perfectly smooth and creamy. Enjoy this hummus for weight loss with liver cleansng vegetables such as red pepper, carrot and celery!

Get ready to dive into this delicious chocolate hummus recipe from The Yummy Bowl, it's like dipping into a bowl of rich, creamy brownie batter, but with wholesome ingredients! And the best part? It only takes 5 minutes to make, and it's naturally sweetened. Enjoy it with berries, crackers, or pretzels for a tasty snack, or spread it on toast with bananas for a delightful treat!

This Low Calorie Chocolate Hummus Dip is just 67 calories per 1/4 cup. I used all-natural zero calorie, sugar free maple syrup to sweeten the hummus chocolate recipe. But you could use maple syrup, agave, or even honey. Special Tip: If you don't have tahini on hand, try this chocolate dip with peanut butter instead.