Push up workout

The challenge of the month is here - Anytime, anywhere, no equipment.

Push-Ups variation

If youre sick of doing the same old exercisesthe same old wayits probably time to rethink your approach. And take it from us: Theres never just a single way to do any exercise. In fact we still learn new movements and methods every week.Take the classic pushup. Most folks opt for some version of 3 sets of 10 reps (or 15 or 20). Or they just do as many pushups as they can. But below youll find three easy ways to make this exercise instantly more interesting.

The best alternatives to the push-up are the bodyweight dip and the bench dip, although variations on the conventional push-up can also be used as substitutes.

Pushup tutorial

The 30-Day Push-Up Challenge strengthens your arms, shoulders, chest, back and core. Follow this daily push-up challenge for a stronger upper body in a month.

Ultimate Push-Up Workout for Chest & Arms

This 30 day challenge will improve your fitness and strength over the course of a month. All you have to do is a set number of squats & push ups every day.

Check out this 30-day pushup challenge! For beginners to experts! Level up on BOLT days and do a harder version of the pushup to get stronger.

Looking to get better at push ups but not sure where to start? Well I’ve got you covered with a 30 Day Push Up Challenge for Beginners...

Triceps Workout makes your arm big and in good shape. Try these 11 Best Triceps Workouts for muscle building and lean muscle shape. You can do Tricep workout at home or gym. It is also helpful for health and fitness.