Partner relay workout

Thanks to Rob Gaskell from Evolve Fitness in Ontario, Canada for sending in this awesome workout. The Horse Shoe Partner Workout Drill Length: 30 minutes Equipment needed: Cones Here is a workout I have been using for a number of years. Demanding but great. Set up Set up 8 exercise stations in a large horseshoe shape […]

Grab a partner, because I've got a quick, full body workout that you can do outside with minimal equipment!

Buddy up for these 10 partner exercises you can do with a friend; no equipment needed! A FUN, 15-minute bodyweight partner workout.

Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

This workout is thanks to Rupert Harold of RH All Terrain Fitness. Trios Torture Workout Length: 45 minutes Equipment Needed: 4 cones Warm Up (5mins) Get into a team of 3, these will be your bootcamp buddies for this whole workout! Mark out a square and everyone get into it, your aim is now to […]

This workout was originally sent in as part of our annual Bootcamp Ideas competition. Thanks to Nancy Krueger for sending this in. Workout type: High Intensity, Partner Length: 45 minutes Equipment needed: None! Battle of the Bodyweight Basics Warm Up Spend 30 to 60 seconds on each exercise: Jog High Knees Butt kickers Shuffle Lunge Walk Windmill walk Inchworms Deep Squats Hip Openers […]

A great outdoor workout you can do with a partner.

Get a full body workout with Aly and Jasmine's weighted squat passes.

For Time (with a Partner); 2,000 meter Row; 50 Clean-and-Jerks (155/105 lb); 2,000 meter Row; 100 Burpees; 2,000 meter Row; 150 Wall Ball Shots (20/14 lb); Split the work as necessary.; Time Cap: 45 minutes

Fish! <3