Psoas exercises

There are countless suggestions out there on how to access and stretch the psoas. The question is – is it always appropriate to stretch a tight psoas?

Strengthen the primary hip flexor muscles with these 4 fantastic exercises you've never tried before. These exercises are specific to the hip flexor muscles and will help you build more hip strength and engage your abdominals as well. If you like to walk, run or even swim, it's important to have strong hip flexor muscles and these exercises will help you achieve that. We'll strengthen the psoas, the TFL, the quads all at once.

If you’ve been struggling with hip pain like tight hip flexors, IT band pain, tight hamstrings, tight glutes or even pain or tightness in your groin, check out these exercises to help you relieve it and get to the root of the problem. #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease

Tight psoas is a common cause of lower back pain.

This article will teach you everything you need to know about the psoas muscle, including the 13 best exercises to strengthen a weak psoas and 6 stretches

A short sequence for the psoas to help you explore this muscle in your asana practice! #psoas #psoaslove #yogapractice

If you have a tight psoas muscle it is going to affect the alignment and freedom of the sacroiliac joints.

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.