Self defense moves

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7 Minute Self Defense Lesson for Women Traveling Solo Self Defense Moves, Women Traveling, Self Defense Women, Self Defense Tips, Self Defense Martial Arts, Self Defense Techniques, Self Defense Tools, Pencak Silat, Personal Safety

An attack can happen in less than 7 seconds, which is why women traveling solo (well, anyone traveling solo really) need to know some basic self defense techniques to keep themselves safe. So, since my little 107lb ass likes to wander around the globe alone, I looked into all

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Self Defense Gadgets, Self Protection, Survival Skills Emergency Preparedness, 1000 Lifehacks, Defense Techniques, Self Defence Training, Trening Sztuk Walki, Self Defense Moves, Jiu Jitsu Training

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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Jiu Jitsu Girls, Womens Safety, Self Defense Tips, Self Defense Moves, Self Defense Techniques, Grappling, Muay Thai, Kickboxing, Self Defense

17 MILLION VIEWS on our last hair grab video, so here’s another way to defend the hair grab when you still have your posture and head up! Stay ready...

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