Sleep problems

Brain interstitial fluid tau increased during wakefulness and with sleep deprivation

Sleep > everything, basically

There are many strategies you can use to improve your sleep and your brain.

how i sleep at night knowing im not the problem

The occasional restless night is normal; however, when sleep troubles impact a person’s mental or physical health in a negative way, something more may be happening. Brendan Lucey, MD, director of Washington University Sleep Medicine Center in St. Louis, Missouri, offers insight into sleep disorder symptoms, sleep studies and sleep disorder treatments. #fatigue #sleepmedicine #sleepdisorders

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I click the light out and whisper good night to my husband. Two minutes later I hear his gentle rhythmical breathing. He’s already asleep. I on the other hand, am not. I often find it difficult to fall asleep, so I’d like to share a few tips with you. Normally,...

1. Lying 2. Waiting 3. Pondering 4. Recollection of Recent Mistakes 5. “Mambo No. 5 (A Little Bit Of…)” 6. Annoyance 7. Realization that This Could...

Tired of sleepless nights? Discover sleep hygiene tips that work! From reducing blue light exposure to creating a calming routine, our latest video reveals simple strategies to help you fall asleep faster & wake up refreshed. Watch now & unlock your best night's sleep!

Try these tactics when you can't fall asleep to induce snoozing.

In the stillness of night, when the world drifts away, I lie wide awake, as the shadows hold sway. The clock’s gentle ticking, a metronome’s song, Each second a whisper, where silence feels wrong. …

#True? It is for me! Sleepless in #NYC

Kati Kleber (aka Nurse Eye Roll) knows what it's like to live among night shift nurses. Here, she offers a breakdown of a typical day.

This is a guest post. Getting quality sleep at night is essential to good health, mental acuity, and a better mood. However, many factors can affect your nighttime slumber and lead to poor sleep quality. If you didn’t sleep well all night, it doesn’t matter how many hours you’ve rested; you’ll still feel tired in...Read More »

How your sleep position can impact your health

Natural remedies for sleep apnea

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!