Somatic workout exercises

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a woman sitting on the ground with her legs crossed, and text reading 5 somatic exercises for hips

If you’re like most people, you probably don’t think too much about your hips (unless they’re in pain). However, while many of us take our hips for granted, they could be affecting us far more than we realize. Not only are the hips the core of the body, giving us flexibility and a wide range of motion, but they’re also storage centers for trauma. Enter somatic therapy and somatic exercises for hips to help release some of the physical remnants of that trauma.

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Deepen your somatic healing practice with trauma-informed yoga for tension release. Learn tips, strategies and yoga poses in this blog post designed to be a perfect compliment to your somatic healing journey!

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a woman doing yoga with the title gentle somatic yoga for beginners

Dive into the world of somatic yoga with our beginner's guide! Learn how to get started with gentle somatic yoga exercises, and somatic yoga routines designed to enhance flexibility, release tension, and promote overall well-being.

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a woman doing yoga poses with the words how to release emotions from your hips 8 simple stretches

The Relationship Between Your Hips and Emotions | Did you know emotions are stored in the hips? It's true! f you suffer from unexplained anxiety or irritability, this post may be just what you need. Click to read about the mind-body connection, how to calm your nervous system, and how to release emotions from your hips.

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Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.

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a woman doing the splits on her stomach with text overlay that reads, 15 - minute mobility do this every morning

Increase range of motion, optimize athletic performance, reduce risk of injury, and improve joint health with this Daily Mobility Workout at home. These are the most important mobility exercises to include in your mobility training routine, targeting tight hips, shoulders, inner and outer thighs, glutes, chest and back muscles.

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Your shoulders hold onto stress and trauma leading to discomfort, pain and stiffness. These five simple trauma-informed yoga stretches ease your discomfort so you feel relaxed and comfortable in your body. I welcome you to read the blog post and learn how trauma-informed yoga can ease your tension! #SelfCare #Within #Somatic #HealthyLifestyle #Wisdom #the #Through #Unleashing #Home #HealthyLiving #Yoga #Embodied #Practice

Your shoulders hold onto stress and trauma leading to discomfort, pain and stiffness. These five simple trauma-informed yoga stretches ease your discomfort so you feel relaxed and comfortable in your body. I welcome you to read the blog post and learn how trauma-informed yoga can ease your tension! #SelfCare #Within #Somatic #HealthyLifestyle #Wisdom #the #Through #Unleashing #Home #HealthyLiving #Yoga #Embodied #Practice

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