91K likes, 197 comments - cook.with.karish on January 21, 2025: "HIGH PROTEIN SOYA CHILLI Per serving: 44g protein, 429 cals, 47g carbs, 2.4g fat Ingredients:
80g soya chunks @fudcouki brand
2 tbsp corn flour
1/4 tsp each of the following: salt, pepper, paprika
Oil spray
1 tbsp ginger garlic paste
1/2 red onion, finely diced
1/2 bell pepper, finely diced Sauce: 1 tbsp ketchup, 2 tbsp dark soya sauce, 1 tbsp sriracha sauce, 1 tsp corn flour, 3 tbsp water
Spring onions, finely…