Speed roller skates

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Coach E • Step & Skate Movement on Instagram: "TRANSITIONS in roller skating are changes in direction while maintaining speed of travel. In this clip, my class is learning to transition from skating backward to skating forward.  • PREREQUISITES - skating forward and being comfortable rolling backward. You don’t have to be perfect at backward to do it. • More tips: 🔸 THE STEPS: roll backward, open to spread eagle (toes turned outward in a sit), closing the spread (by rolling or stepping), skating forward. 🔸 Master moving into these positions stationary before trying while traveling. 🔸 Bend your knees (drop your hips) when transitioning to spread eagle and release once you are traveling forward. 🔸 Curve one foot at a time for a smooth transition. 🔸 Placing your weight into the first foo How To Turn In Roller Skates, How To Skate Backwards, Roller Skate Beginner, How To Ice Skate Backwards, Roller Skating Backwards, Basic Roller Skating Moves, Roller Skating Moves, Roller Skate Strut Walk, Roller Skate Shoes

Coach E • Step & Skate Movement on Instagram: "TRANSITIONS in roller skating are changes in direction while maintaining speed of travel. In this clip, my class is learning to transition from skating backward to skating forward. • PREREQUISITES - skating forward and being comfortable rolling backward. You don’t have to be perfect at backward to do it. • More tips: 🔸 THE STEPS: roll backward, open to spread eagle (toes turned outward in a sit), closing the spread (by rolling or stepping)…

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