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Spinal waves

Discover Pinterest’s best ideas and inspiration for Spinal waves. Get inspired and try out new things.
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BIRD OF PARADISE Warm Ups: • High/low lunge • Revolved side angle • Revolved low lunge • Lizard pose • Lizard pose with bind) • Pigeon • Fire log pose • Chair with twist variation • Extended side angle with bind) • Extended triangle pose • Extended triangle pose with bind • Focus more on the calmness of your breathe then then the pose itself. A calm breath will help with the balance as well as the extension of the foot ❤️ Swipe left to see video :) @alexzandrapeters #yoga #yogspiration #yogavide Bird Of Paradise Pose, Hata Yoga, Ashtanga Vinyasa Yoga, Yoga Beginners, Beginner Yoga, Partner Yoga, Yoga Posen, Yoga Iyengar, Yoga Moves
Bird Of Paradise Pose
Hata Yoga
Ashtanga Vinyasa Yoga
Yoga Beginners
Beginner Yoga
Partner Yoga
Yoga Posen
Yoga Iyengar
Yoga Moves

Bird Of Paradise Pose

BIRD OF PARADISE Warm Ups: • High/low lunge • Revolved side angle • Revolved low lunge • Lizard pose • Lizard pose with bind) • Pigeon • Fire log pose • Chair with twist variation • Extended side angle with bind) • Extended triangle pose • Extended triangle pose with bind • Focus more on the calmness of your breathe then then the pose itself. A calm breath will help with the balance as well as the extension of the foot ❤️ Swipe left to see video :) @alexzandrapeters #yoga #yogspiration…

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Stephanie Anneliese Rose on Instagram: "‼️Decompression Flow‼️ — Smoothen out your Saturday with this spinal flow to lengthen & decompress your muscles after a hard session...👇 — ▪️Bear Squat > Spinal Wave (1 Rep) ▪️6-8 Reps ▪️3 Rounds ▪️Rest When Needed — ... The perfect way to end your workout & down-regulate your nervous system 🙏🙌🌊 — @phase6fitness — #bodyweightraining #mobilitytraining #activerecovery #durability" Spinal Flow, Nervous System, Muscles, Yoga, On Instagram, Instagram
Spinal Flow
Nervous System
Muscles
Yoga
On Instagram
Instagram

Spinal Flow

Stephanie Anneliese Rose on Instagram: "‼️Decompression Flow‼️ — Smoothen out your Saturday with this spinal flow to lengthen & decompress your muscles after a hard session...👇 — ▪️Bear Squat > Spinal Wave (1 Rep) ▪️6-8 Reps ▪️3 Rounds ▪️Rest When Needed — ... The perfect way to end your workout & down-regulate your nervous system 🙏🙌🌊 — @phase6fitness — #bodyweightraining #mobilitytraining #activerecovery #durability"

7
HOUR8LASS.FITNESS on Instagram: "@yogiissy Absolutely needs to be saved📌 📌 Modify it and try it with your own pace 1. Deep squat-spinal waves : Feel free to adjust your legs. It can be wider or more narrow. The more you place your hands far from your legs, the more challenging it gets with the hip. 2. Pigeon-side lunge : No need to go to the full pigeon. Your hip doesn’t have to be on the floor completely in both pigeon and side lunges. 3. Side lunges-lunge twist : Try to stabilize the front leg in lunge pose as moving into the side lunge transition. Let me know which one is your favorite! #hipmobility #mobility #creativeyogaflow" Spinal Waves, Lunge Twist, Deep Squat, Side Lunges, Hip Mobility, Your Own Pace, Which One Are You, Yoga Flow, Pigeon
Spinal Waves
Lunge Twist
Deep Squat
Side Lunges
Hip Mobility
Your Own Pace
Which One Are You
Yoga Flow
Pigeon

Spinal Waves

HOUR8LASS.FITNESS on Instagram: "@yogiissy Absolutely needs to be saved📌 📌 Modify it and try it with your own pace 1. Deep squat-spinal waves : Feel free to adjust your legs. It can be wider or more narrow. The more you place your hands far from your legs, the more challenging it gets with the hip. 2. Pigeon-side lunge : No need to go to the full pigeon. Your hip doesn’t have to be on the floor completely in both pigeon and side lunges. 3. Side lunges-lunge twist : Try to stabilize…

1

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