The starch solution

I'm on a 30 pound weight loss journey. I will be using the Starch Solution to achieve this goal. Follow my journey here for weekly updates.

Read the latest on serious health-related issues and what you can do about them. Hear success stories from people who were helped by the McDougall Program.

What happened to “whole foods plant-based”, you curiously ask, well it went up in flames!

Update 2021: if you want to know what my diet and progress have been like since this post, see my current Instagram! Also, check out my Youtube playlist for in depth videos on my different diets, w…

Here are some simple recipe ideas for you to succeed with The Starch Solution Diet. Below I have also listed youtube channels where you can find more inspiring recipes and success stories. Some of the recipes you might need to modify; if the recipe says oil, you can substitute that with veggie broth. Nuts can...Read More

Free printable 2 week meal plan for beginners and families. Links to delicious recipes and tips on meal prepping.

Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.