Tree bathing

Planting trees is essential for a healthy environment, but it's not as simple as just planting any tree anywhere. The right tree must be planted in the right location for the right reason. 📸Collected (AI - Generated)

Shinrin-yoku in Japanese means “taking in the forest atmosphere” or, literally, “forest bathing.” It means not only spending time in the woods, but doing so in a way that is designed to be peaceful and almost spiritual (there is no actual bathing involved!). And for a highly sensitive person, it’s one of the most grounding and soothing practices you can use. #HSP #highlysensitiveperson #highlysensitivepeople #highlysensitive #sensitive #forestbathing

Humans of the 21st century spend up to 87% of our lives inside, according to the Environmental Protection Agency. Yet scientific studies continue to demonstrate that contact with nature has significant benefits for our health.

Does your life kinda stink? Maybe you need a bath—a tree bath, that is. Shinrin yoku is the practice of forest bathing, or being in the therapeutic presence of trees. I took a week to try shinrin yoku far away and in my own backyard, in the sun and snow, during day and night. Here's what happened....

Take a moment to relax, destress, and enjoy the benefits of this Japanese practice, no spa needed: http://www.sappohill.com/pilot.asp?pg=Forest_Bathing_Shinrin_Yoku

john muir inspiration

Use fresh holiday greenery, like holly, white pine, and blue spruce, to make stunning garlands, wreaths, and other decorations. We explain the most popular varieties and how to keep them from drying out too quickly.

When the root is deep...There is no reason to fear the wind African Proverb

Shinrin yoku or, more commonly 'forest bathing', involves spending time in nature in mindfulness, and has been shown to dramatically reduce health complaints.

I went to the woods because I wished to live deliberately, to front only the essential facts of life and to see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. ~ Henry David Thoreau

After months of a pandemic, it may be time for some local "Forest Therapy" - so go out and enjoy a nice stroll though the woods. A little self care will be good for your travel deprived soul. Forest Therapy will only go so far, so contact ToaD at vacations@travelonadream.com to book a vacation today - because this too shall pass. #travelonadream #plannowtravellater #ToaD #adventureawaits #thistooshallpass #planningforthefuture #dreamingoftravel

Spirit of Old added a new photo — with Tonya Oaks and 2 others.

dark misty forest and light between the pine trees

Bald Cypress Trees (Taxodium distichum) Southern United States

These 10 tips give you a framework for forest bathing and get the most out of your experience in the forest. #8 is one of my favorites!