Vegan egusi soup

Whether you're eating it with pounded yam (classic!) or with rice, there's no denying the sheer deliciousness of egusi. It's efo riro's blinged out cousin with more texture, more nutrition and arguably more flavour. Egusi seeds are often sold whole or ground. I usually like to buy it whole and grind it myself, but if you want to save on time then go ahead and buy it ground. The seeds are derived from a gourd plant that is indigenous to West Africa. Other countries that grow and use egusi…

This vegan egusi soup will probably last you less than two days, it's that good. I grew up not liking egusi soup, in fact I only started loving it when I became plant-based. My mother

Egusi is a thick, Nigerian soup full of flavour. This vegan egusi ruses mushrooms to replace the different meat sources in the traditional dish.

This recipe is simple, absolutely delicious and a perfect introduction to Nigerian food and West African ingredients.

Egusi Soup is a popular Nigerian soup which is very easy to make and healthy with only 4g carbs. Eat with your favorite low carb fufu for a healthy, savory meal! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #nigerianrecipe #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #lchf | LowCarbAfrica.com

A food blog for Nigerian recipes with a vegan twist.

This African spinach stew is a Nigerian delicacy and is packed full with flavors. Make a big pot of this efo riro, and have it with rice all week!

Egusi soup is a hearty West African dish from Nigeria of ground melon seeds and greens in a rich and spicy broth with seafood or other meats, delicious!

Latifah Cooks on Instagram: "Vegan egusi soup from her majesty. Mushrooms Pepper mix Egusi paste Palm oil Locust powder Kale Seasoning Water"

Experience a delightful spin on traditional egusi soup with this Nigerian vegan and vegetarian version. Bursting with flavor and rich in protein, it's simple to prepare and pairs perfectly with fufu, rice, plantain, or whatever you fancy.