Winter solstice yoga

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…

Tap into the Yule energy with some Yin yoga for the Winter Solstice. Join Sierra for a seasonal celebration.

The shortest day of the year marks a rebirth of the Sun; a return to innocence. Try these yoga sequences to activate your intentions at the Winter Solstice.

Winter is about joy and celebration. Embrace the season's charm with these uplifting and relatable winter quotes.

Always freezing cold in the wintertime? Practice this warming winter yoga sequence to heat you up even on the coldest winter days.

Digitally printed cards on heavyweight stock Uncoated blank interior provides a superior writing surface Each card comes with an envelope for mailing or gifting Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

Here are my favorite Yoga poses for Kapha dosha

The winter solstice is upon and one way to celebrate is with a moon salutation sequence. Not familiar with this sequence of postures, check out our YouTube video on how to do a moon salutation.