Yoga in the forest

Yoga in the Canadian Rockies! Does it get better than that? Wandering through nature was unbelievable and well needed. It was even better with Stephanie. She’s calm. She’s pleasant. She’s forward thinking. She’s positive. She’s real. Everything she says is meaningful. I need more of that in my life! Good vibes all the way around […]

(via Пин от пользователя Nicolás Casey на доске EcoDepo || Curated with love by yogadaily)

We bet you could use a little zen.

Nature Art Yoga Life Peace & Joy

Forest bathing, or "Shinrin-yoku" from its Japanese origins, is more than just a walk in the woods. It’s a mindful practice of immersing oneself in the forest atmosphere. 🌿

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The other day my meditation teacher Tim introduced me to a young bloke over an impromptu lunch. I was not in the mood for meeting someone new, to be frank. I

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