Healthy Strawberry Protein Snack That Tastes Like Dessert
Get your dessert & protein fix with these Strawberry Cheesecake Protein Balls 🍓🧀 Packed with real strawberries, creamy texture & vanilla protein – these no-bake bites taste like cheesecake without the guilt! ✅ Ready in 10 minutes – perfect for post-workout, snack time or meal prep. 💪 Click the link for the full recipe & Pin to save for later! #ProteinBalls #HealthySnacks #StrawberryCheesecake #NoBakeDesserts #HighProteinRecipes #FitnessSnacks #CleanEating #MealPrepIdeas #ProteinTreats #SugarFreeSnacks #HealthyTreats
Energy Balls
The VIRAL pinterest protein balls! Just 6 ingredients, no bake, and taste like dessert. These are the best energy balls you will ever eat!
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What can you do if your labor stalls? More on labor stalls here 👇
More on labor stalls below 👇 ➡️Labor stalls occur when you are in active labor but then you experience either slowed contractions, contractions without dilation or lack of baby descent. ➡️ There are many reasons this can occur, but often it’s due to baby not being in an optimal position for birth! You can perform the Miles Circuit in labor as well as during the weeks leading up to labor! ***please note left side-lying is lying on your left side with your right leg supported by pillows, the camera view is flipped ***
7 Ways to Distract Yourself in Labor
The large portion of your labor will be you moving around and getting things really going or trying to distract yourself as contractions start to pick up. So today, I’m going to talk to you about those distractions and how to make them work for you in labor! Some of these tips are great for early labor when things are sporadic and not too intense, but can carry you through your entire labor with some preparation and knowing when
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Discover the ultimate guide to preparing for an unmedicated birth and learn how to harness the power of your body with tools that will support you during childbirth. From natural pain management techniques to essential items for a smooth labor, our comprehensive resource will empower you to take control of your birth experience.
Natural birth preparation to avoid an epidural and c-section
If you want to start preparing for natural birth and avoid an epidural or c-section, you are going to want to head to the blog to learn how you can achieve your natural birthing plan with minimal contraction pain by following these simple pregnancy steps to preparing for unmedicated hospital birth. I am spilling my secrets to what you need to do in pregnancy for preparing for a natural labor and delivery | labor advice | natural labor pain relief #chold birth education #epiduralfreedelivery