Self-Improvement audiobooks
The Anxious Generation
By: Jonathan Haidt
Narrated by: Sean Pratt & Jonathan Haidt
Length: 10 hours 32 minutes
Abridged: No
THE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top 10 Book of 2024 • A New York Times and Washington Post Notable Book • One of Barack Obama's Favorite Books of 2024 • A TIME 100 Must-Read Book of 2024 • Named a Best Book of 2024 by the Economist, the New York Post, and Town & Country • The Goodreads Choice Award Nonfiction... Read more
View audiobookAtomic Habits
By: James Clear
Narrated by: James Clear
Length: 5 hours 35 minutes
Abridged: No
The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to... Read more
Love in a F*cked-Up World
By: Dean Spade
Narrated by: Dean Spade
Length: 7 hours 15 minutes
Abridged: No
In this inspiring self-help handbook, a trans activist dares us to be the change we want to see—both out in the world, and amongst our closest connections.
Lifelong activist and educator Dean Spade dares us to decide that our interpersonal actions are not separate from our politics of liberation and resistance. Many activist projects and... Read more
How to Keep House While Drowning
By: KC Davis
Narrated by: KC Davis & Dr. Raquel Martin
Length: 3 hours 3 minutes
Abridged: No
An NPR Best Book of 2022
USA TODAY Bestseller
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.
If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth... Read more
The Next Day
By: Melinda French Gates
Narrated by: Melinda French Gates
Length: 3 hours 44 minutes
Abridged: No
In a rare window into some of her life’s pivotal moments, Melinda French Gates draws from previously untold stories to offer a new perspective on encountering transitions.
This program is read by the author.
“You don’t get to be my age without navigating all kinds of transitions. Some you embraced and some you never expected. Some you hoped... Read more
Burnout
By: Emily Nagoski, PhD & Amelia Nagoski, DMA
Narrated by: Emily Nagoski, PhD & Amelia Nagoski, DMA
Length: 7 hours 1 minute
Abridged: No
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead
“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle
This... Read more
How to Giggle
By: Hannah Berner & Paige DeSorbo
Narrated by: Hannah Berner & Paige DeSorbo
Length: 4 hours 16 minutes
Abridged: No
From the wildly popular podcast Giggly Squad, best friends Hannah Berner and Paige DeSorbo share hilarious and heartwarming advice on how to take life a little bit less seriously.
Finding joy and laughter in the mundane can be challenging at times, but Hannah Berner and Paige DeSorbo have mastered the art of not taking life too seriously. Brought... Read more
Wintering
By: Katherine May
Narrated by: Rebecca Lee
Length: 6 hours 53 minutes
Abridged: No
THE RUNAWAY NEW YORK TIMES BESTSELLER
“Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being
“Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert
"Proves that there is grace in letting go, stepping back and giving... Read more
The Swedish Art of Aging Exuberantly
By: Margareta Magnusson
Narrated by: Natascha McElhone
Length: 3 hours 40 minutes
Abridged: No
From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—a book of humorous and charming advice for embracing life and aging joyfully.
In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the... Read more
The Courage to Be Disliked
By: Ichiro Kishimi & Fumitake Koga
Narrated by: Noah Galvin, Graeme Malcolm & January LaVoy
Length: 6 hours 28 minutes
Abridged: No
An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.
Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal... Read more
Sure, I'll Join Your Cult
By: Maria Bamford
Narrated by: Maria Bamford
Length: 7 hours 40 minutes
Abridged: No
From “weird, scary, ingenious” (The New York Times) stand-up comedian Maria Bamford, an instant New York Times bestselling, brutally honest, and “laugh-out-loud funny” (Jennette McCurdy, #1 New York Times bestselling author) memoir about show business, mental health, and the comfort of rigid belief systems—from Dale Carnegie’s How to Win Friends... Read more
View audiobookUntamed
By: Glennon Doyle
Narrated by: Glennon Doyle
Length: 8 hours 21 minutes
Abridged: No
#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)
In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace... Read more
Four Thousand Weeks
By: Oliver Burkeman
Narrated by: Oliver Burkeman
Length: 6 hours 13 minutes
Abridged: No
AN INSTANT NEW YORK TIMES BESTSELLER
This program is read by the author.
"Burkeman and his irresistible British accent shifted my paradigm a couple centimeters . . . 'The day will never arrive when you have everything under control,' he calmly whispered in my ear, and I think I believed him." - Vulture
"The philosophical tone of his delivery is... Read more
Unmasking for Life
By: Devon Price, PhD
Narrated by: Devon Price, PhD
Length: 10 hours 1 minute
Abridged: No
Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism.
“Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they facilitate a truly fulfilling life.”—Eric Garcia, author of... Read more
Supercommunicators
By: Charles Duhigg
Narrated by: Charles Duhigg
Length: 7 hours 28 minutes
Abridged: No
NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life
“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant,... Read more
The Gifts of Imperfection: 10th Anniversary Edition
By: Brené Brown
Narrated by: Brené Brown
Length: 4 hours 31 minutes
Abridged: No
The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and,... Read more
You Could Make This Place Beautiful
By: Maggie Smith
Narrated by: Maggie Smith
Length: 7 hours 46 minutes
Abridged: No
INSTANT NEW YORK TIMES BESTSELLER • NPR Best Book of the Year • Time Best Book of the Year • Oprah Daily Best Memoir of the Year
“A bittersweet study in both grief and joy.” —Time
“A sparklingly beautiful memoir-in-vignettes” (Isaac Fitzgerald, New York Times bestselling author) that explores coming of age in your middle age—from the... Read more
The Creative Act
By: Rick Rubin
Narrated by: Rick Rubin
Length: 5 hours 44 minutes
Abridged: No
The #1 New York Times bestseller.
"A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne Lamott
From the legendary music producer, a master at helping... Read more
Dare to Lead
By: Brené Brown
Narrated by: Brené Brown
Length: 8 hours 9 minutes
Abridged: No
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.
Don’t miss the five-part HBO Max docuseries Brené... Read more
Man's Search for Meaning
By: Viktor E. Frankl
Narrated by: Theo Solomon
Length: 5 hours 43 minutes
Abridged: No
As relevant today as it was when it was first published, Man’s Search for Meaning is a book for finding strength and purpose in times of great despair.“This is a book I reread a lot … it gives me hope … it gives me a sense of strength.”—Anderson Cooper, Anderson Cooper 360/CNNViktor E. Frankl was a medical doctor at a psychiatric hospital in... Read more
View audiobookOutlive
By: Peter Attia, MD
Narrated by: Peter Attia, MD
Length: 17 hours 7 minutes
Abridged: No
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever... Read more
Meditations for Mortals
By: Oliver Burkeman
Narrated by: Oliver Burkeman
Length: 4 hours 4 minutes
Abridged: No
"The philosophical tone of his delivery is perfect." —AudioFile on Four Thousand Weeks
This program is read by the author.
A map for a liberating journey toward a more meaningful life—a journey that begins where we actually find ourselves, not with a fantasy of where we’d like to be—from the New York Times bestselling author of Four Thousand... Read more
Emergent Strategy
By: adrienne maree brown
Narrated by: adrienne maree brown
Length: 8 hours 24 minutes
Abridged: No
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us... Read more
View audiobookStolen Focus
By: Johann Hari
Narrated by: Johann Hari
Length: 10 hours 21 minutes
Abridged: No
NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.
“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again
“Read this book to... Read more