Author name: Chaymaa

It's Chaymaa, a pharmacist and writer. I write about life and motivation. I love to inspire people and get inspired. My best quote is, "What defines us is how well we rise after falling." So, let's never give up!

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How to Manage Overwhelming Feelings: 7 Practical Strategies for Emotional Relief

How to Manage Overwhelming Feelings: A Compassionate Guide to Emotional Resilience Life can feel like a storm sometimes, with emotions crashing over us like waves. It’s about how to manage overwhelming feelings whether it’s stress, anxiety, sadness, or frustration that can leave us feeling lost and powerless. But here’s the truth: you are stronger than

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How to Live Well with Chronic Illness: A Guide to Inner Healing

Living with a chronic illness is more than just a physical battle—it’s an emotional and mental challenge that requires deep psychological acceptance, resilience, and inner healing. Many people struggle with the reality of their condition, feeling trapped by limitations and uncertain about the future. However, learning how to live well with chronic illness is not

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