Creamy Chipotle Salad

Regarding tomatoes, I think we all agree that summer tomatoes are the bomb.  But when you can not get good summer tomatoes what is the next best thing? Canned tomatoes.  They are processed at their peek in the summer months.

Tomatoes have so many good things for you. "Fresh tomatoes and tomato extracts have been shown to help lower total cholesterol, LDL cholesterol, and triglycerides. In addition, tomato extracts have been shown to help prevent unwanted clumping together (aggregation) of platelet cells in the blood - a factor that is especially important in lowering risk of heart problems like atherosclerosis." (The Worlds Healthiest Foods)

Tomatoes are high in Vitamin C.

"Alpha-lipoic acid helps the body to convert glucose into energy. Some evidence suggests that alpha-lipoic acid can aid in blood glucose control, improve vasodilation and protect against retinopathy in diabetic patients and may even help preserve brain and nerve tissue.^{" (Medical News Today)}

"Tomatoes beautify the skin and may even prevent sunburn: Want gorgeous skin? You’re in luck—lycopene boosts pro-collagen, the molecule that keeps your skin firm and youthful looking.
The same molecule may also help prevent sunburn. A small study showed that women who ate 55 grams of tomato paste each day had a 33 percent increase in skin protection against ultraviolet (UV) exposure. Although more research on a larger group of people is needed, and diet is not a substitute for sunscreen, it’s very possible that tomatoes offer some protection against sunburn. (Yahoo Health)

Click on any of the sources I quoted to learn more about how tomatoes help you. Canned, paste, ketchup, fresh from the garden, however you can get in your tomatoes- do it!

CREAMY CHIPOTLE SALAD

1 Chipotle Lime Chicken Sausage, browned in a skillet

6 black olives
4 radishes, sliced
1/2 avocado, sliced
2 1/2 cups mixed greens
Red Pack Petite tomatoes
1 tablespoon lemon juice

dressing:
1/4 cup sour cream
1/4 cup buttermilk

1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1 teaspoon chipotle
s and p to taste

While you are browning your sausage, gather your ingredients.  Toss together the salad. Slice up the sausage into bite size pieces. Drizzle a couple tablespoons of the dressing and then squeeze on some lemon juice over top (or a lime).

full disclosure: I was contacted by a representative from Red Pack and asked to feature a recipe using Red Pack.  They sent me some products (shown above).  I gladly agreed because I do like Red Pack tomatoes ;)

Weight Watcher Wednesday: Southwestern Style Chicken Stew

This past Sunday we had this for dinner along with some cornbread!  Delicious.  I loved it.

Southwestern Style Chicken Stew

6 thighs, skin and fat removed
1 cup dried Pinto or Northern beans
1 cup corn
1 bay leaf
1 teaspoon cumin
1 clove garlic, minced
1 onion, chopped
1/4 cup cilantro
2 pints (4 cups) salsa

Soak beans overnight.  Or if you are in a hurry like I was- soak them for an hour and then simmer them in some water until nearly tender.  Add chicken, cumin, bay leaf, onion and garlic.  Put enough water in the pot so that the chicken is covered.  Simmer stew until the chicken is falling off the bone.  By that time your beans should be perfect.  Add salsa and at the last minute add cilantro.  (Boiling cilantro will remove a lot of its flavor). 

about 250 calories for 2 cups