Self-help resources for common mental health problems such as depression, anxiety, low self-esteem, sleep problems, and perfectionism. Includes workbooks made up of modules, brief information sheets, and worksheets that you may wish to use, or that your therapist may help you with. Materials developed by Clinical Psychologists at the Centre for Clinical Interventions in Perth, Western Australia.

“Streaming media is calculated to contribute a surprising 1% of global greenhouse gases, because most regions of the world obtain electricity from fossil fuels to power their data centers, networks, and devices. Streaming large files in large quantities, then, ethically implicates spectators in the warming of the planet. Our research addresses the high and rising electricity consumption of information and communication technologies (ICT), which consume as much as 7% of global electricity (Andrae 2020). Given that globally about 79% of electricity comes from fossil fuels, this means that ICT is responsible for 3.3% to 3.8% of global greenhouse gases (Belkhir and Elmeligi 2018, Cisco 2020b, Bordage 2019). Streaming media – video on demand (e.g. Netflix, Crave), porn, YouTube, games, video conferencing, etc. – contributes more than any other sector to this increase (Cisco 2020).”

“…we discuss a set of problems particular to computing within limits that draws on psychological and sociological barriers. The enormity of the predicaments we are facing, global climate change and resource scarcity, together with the social, cultural and national settings in which we are facing these predicaments, are seriously hampering our possibility to address them. We argue that without confronting the underlying psychology that perpetuates our current state of un-sustainability, there is little computing can hope to achieve. Furthermore, we also argue that these psychological limits to computing do not only concern the users of our systems, often portrayed as the people in need of behavioral change, but also ourselves, as researchers within computing. In this paper we start exploring what these psychological limits could be, what ideas computing for sustainability has tried but should now retire, and start discussing a way forward.”

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