Showing posts with label spice. Show all posts
Showing posts with label spice. Show all posts

Saturday, January 24, 2026

Dinner in our deep frozen town

 

I think the low last night was minus 10° F.

Dinner for a cold evening: ABC stew

Day 1: I cooked the stew, then refrigerated it overnight.
ABC: Apricots, Beef, Carrots (plus lots more ingredients).



Day 2: I rewarmed stew in oven, then adjusted seasoning on top of the stove.

The table, ready for our guests Alice and Carol to arrive for dinner.

Parsley and cilantro garnish a plate of stew. We ate it with couscous and crusty bread.

Ingredients for ABC Stew

Spice Rub: adjust amounts to your taste
Coriander
Cinnamon
Cumin
Paprika
Ground ginger
Red pepper flakes

Remaining Ingredients 
2 pounds beef stew meat
olive oil
2 medium onions, finely chopped
2 large carrots, sliced
1 15-ounce can of chickpeas, drained (optional)
1 15-ounce can of diced tomatoes
2 cups chicken stock from concentrate
1/2 cup dates, pitted and quartered
1/2 cup dried apricots, halved
1/4 cup prunes, halved
Salt & black pepper

Serving
1/4 cup cilantro and parsley, chopped
Couscous
Crusty bread

Directions

Day 1: Mix the ingredients for the spice rub in a covered bowl; coat the beef with the spice, cover, and refrigerate for at least 4 hours.

In a large frying pan with a lid, heat olive oil over medium-high heat: use enough oil to cover the bottom of the pan. Add the meat and stir to coat in the oil. Continue to cook for about 5 minutes until browned. You may need to do this in a few batches. Transfer browned meat to a bowl.

Turn the heat down, and add the onions to the pan. Brown them for about 5 minutes, or until softened. Add the browned meat, chickpeas (if using), tomatoes, and stock. Bring to a boil, cover, and simmer for 1 1/2 hours. Then add the dates prunes, and apricots. Simmer for another 1 1/2 hours. The beef should be very tender and the liquid should be thickened. Remove to oven-proof cooking pot and refrigerate over night.

Day 2: At least 1 1/2 hours before serving, reheat the stew in the oven. Adjust the thickness of the sauce by either boiling it down or by adding more liquid until result is as you like it. Season with salt and pepper. Top with cilantro and parsley and serve over couscous.

Dessert

Alice’s cookies and Blueberries

Photos © 2026 mae sander

Saturday, May 24, 2025

Life, As Usual

 At Our House

A bowl of cherries… so glad they are coming into season! On Tuesday we drove back home from
Virginia, and this  was part of our grocery restocking on Wednesday.

Blooming in the garden…an allium, member of the onion family.

Len made himself a potting bench and is now using it for spring planting.

We are eating lots of salad this week.


A Visit to Penzey’s

We visited Penzey’s Spice shop in Falls Church, VA on Monday. We bought several spices and a towel.

We have only ordered from the website (link) and were very happy to see the store!

The selection is amazing, especially the special blends.




Road Trip Home


In Berkeley Springs, West Virginia: A beautiful mural for Sami’s Monday Murals.
We drove back on Tuesday.


The tunnel on the Pennsylvania Turnpike.


Light at the end of the tunnel.

That’s my week for Deb’s Sunday Salon!
Photos © 2025 mae sander

Thursday, September 26, 2024

Pumpkin Everything (Also Pumpkin Spice)

Trader Joe’s is a leader in pumpkin flavors…

Although I’m not a big fan of pumpkin pie, I’m fascinated by the vast selection of TJ’s products that echo the flavor of this old American favorite. That is, a favorite of other people, not me. I havn’t tried a single one of these products, I’m just a tourist while doing my shopping. I only really like pumpkin in savory dishes like stews or in pumpkin lasagne.

In any case, looking at these products — so essentially frivolous — takes my mind off the many depressing problems of the food supply these days. Forget the impact of climate change on agriculture. Forget the impact of ultra-processed foods on public health. Forget the issues of hunger in the third world and in our world. Have some fun.

Pumpkin pancakes sound pretty normal. Ingredients include both actual pumpkin
in the form of dried flakes, and the classic spice blend once dedicated to pumpkin pie.
 

As far as I can see from the ingredient list, the “chocolate mousse pumpkins”
have NEITHER actual pumpkin NOR actual spices.
But they have a lot of artificial stuff, and some real cocoa powder.

These madeleines have pumpkin spice, but not pumpkin.

Pumpkin butter, pumpkin ice cream, pumpkin cheesecake, pumpkin cheesecake croissants…

Trader Joe’s introduced pumpkin pie-spiced coffee in 2011. According to the TJ website, flavors include
"things like orange peel, cinnamon, nutmeg, allspice, vanilla beans, and pumpkin spice oil.”
I am a purist when it comes to coffee: no flavoring for me.


No pumpkin or spice here: just normal Joe-Joes with cute faces.
I did buy a box of these.

This is where it gets a little strange: pumpkin corn chips?
This was their featured tasting item. I didn’t try them.

Pumpkin soup is actually a recipe with a very long history. I make it from scratch.

For all I know, pumpkin could be a traditional samosa filling.


Pumpkin-flavored breakfast: O’s Cereal and cold brew coffee.

Maybe it’s good for your skin.

Can dogs taste pumpkin? 

Outside of TJ’s, you can also find all manner of pumpkin foods.

Oreos are known for constantly offering many special flavors.

Ok, I guess folks do like breakfast to have pumpkin spice. Or real pumpkin. Or pumpkin seeds.






Twenty Years of Pumpkin Spice

The pumpkin spice craze started at Starbucks in 2003 and 2004. This image is on their current website.
Full disclosure: I’ve never tried any of these drinks. Maybe I will this year. Probably not.

Sources: The photos inside Trader Joe’s are all mine — I took them while I was buying meat, vegetables, cake, tomato sauce, and other foods that might seem boring to a pumpkin/pumpkin spice aficionado. The non-TJ images came from web searches, and some of them may have been discontinued since the photos were posted.

Of course there’s nothing new about a blend of cinnamon, nutmeg, allspice,
cloves, and ginger. This is a vintage spice tin from 1947, on offer at eBay.
I’m pretty sure my mother had a tin of this spice for her Thanksgiving pies.

Blog post and original photos © 2024 mae sander. 

Wednesday, September 25, 2024

We Are All Ultra-Processed

 


It is depressing to read about the destructive effects of a great deal of the food we eat! I just reread Ultra-Processed People by Chris Van Tulleken (reviewed it here last January), and read The Dorito Effect by Mark Schatzker. Both books clearly define the topic of ultra-processing — a term that denotes a type of food processing that is recent, growingand demonstrably dangerous. Ultra-processed foods (UPFs) are the subject of many other books and articles, but these two present a very large part of the facts that are currently known.

The major characteristic of UPFs is the presence of industrial additives that have been developed in the last century, mainly quite recently. The first of these was saccharine, the artificial sweetener. Now there are thousands of them, with an incredible variety of effects on the taste, texture, shelf-life, and nutritional content of foods. Van Tulleken offers a list of such additives that might be listed on a package. If you see them, you know the product is ultra-processed. The list includes: monosodium glutamate, MSG, disodium guanlyate, disodium inosinate, torula, hydrolyzed protein, autolyzed yeast, saccharin (Sweet Twin, Sweet’N Low, Necta Sweet), aspartame (NutraSweet, Equal, Sugar Twin), acesulfame potassium (Ace-K, Sunett, Sweet One), sucralose (Splenda), neotame (Newtame), advantame, and stevia.

A huge percent of food consumption is made up of UPFs, especially in the US and the UK, but also inmany other countries, including a growing segment of the poorest third-world countries. UPFs are much more difficult to resist eating in large quantities than foods without such additives: the food manufacturers view this as an advantage because (obviously) if you eat more they make more money. As Van Tulleken says:

“Sometimes entirely novel products and textures are created – things like gummy sweets or lentil-foam crisps – but usually the aim of UPF is to replace the ingredients of a traditional and much loved food with cheaper alternatives and additives that extend shelf life, facilitate centralised distribution and, it turns out, drive excess consumption. Pies, fried chicken, pizza, butter, pancake mix, pastries, gravies, mayonnaise – all these began as real food. But the non-UPF versions are expensive, so their traditional ingredients are often replaced with cheap, sometimes entirely synthetic, alternatives.” (Van Tulleken, p. 20)

The key here is that food manufacturers and retailers care primarily about making money, not about promoting health or about quality. Schatzker’s view is that agricultural development of larger yields from plants like corn and tomatoes and animals like cattle and chickens have resulted in a loss of flavor, which makes the additives even more necessary. He writes:

“The real reason food companies keep jacking spices and taking aim at specific receptors is that we need them to. Chicken is different now. Tomatoes are different now. Corn, pork, wheat, strawberries, broccoli, collard greens, melons, barley, celery, lettuce, and radishes are different now. All food is different. It’s been diluted. It’s gotten worse. It needs help.” (Schatzker, p. 63)

A vicious circle results. The evidence (which I’m not even trying to summarize) is enormous. In other words: the objection to UPFs is not merely about taste, overeating, or nutrition. Scientific studies have repeatedly shown that UPFs do substantial harm to their consumers. They cause many diseases, and they promote obesity at a very dangerous level. The studies have been validated many times, and results correspond to statistical observations about current human populations. It’s both sad and terrifying. 

For a summary of the unhappy truth about processing and food additives, see this article by Bee Wilson: “How ultra-processed food took over your shopping basket” (link) Though published in 2020, it has an excellent summary of the issues discussed at greater length in the two books and also in many other places. Here is her useful explanation:

“Why should food processing matter for our health? ‘Processed food’ is a blurry term and for years, the food industry has exploited these blurred lines as a way to defend its additive-laden products. Unless you grow, forage or catch all your own food, almost everything you consume has been processed to some extent. A pint of milk is pasteurised, a pea may be frozen. Cooking is a process. Fermentation is a process. Artisanal, organic kimchi is a processed food, and so is the finest French goat’s cheese. No big deal.

“But UPFs are different. They are processed in ways that go far beyond cooking or fermentation, and they may also come plastered with health claims. Even a sugary multi-coloured breakfast cereal may state that it is ‘a good source of fiber’ and ‘made with whole grains.’ Bettina Elias Siegel, the author of Kid Food: The Challenge of Feeding Children in a Highly Processed World, says that in the US, people tend to categorise food in a binary way. There is ‘junk food’ and then there is everything else. For Siegel, ‘ultra-processed’ is a helpful tool for showing new parents that ‘there’s a huge difference between a cooked carrot and a bag of industrially produced, carrot-flavoured veggie puffs’ aimed at toddlers, even if those veggie puffs are cynically marketed as ‘natural.’”

What’s in my pantry? What’s in your pantry? Are we doomed to eat this way? I don’t know.

Review © 2024 mae sander 

Saturday, October 28, 2023

Devil’s Food and Other Halloween Treats

 

Pumpkin: in season at Trader Joe’s.

From the 1970s: Devil's Food Twinkies. 
Still sometimes sold in "selected markets."
Devil's Food Cake. Deviled Ham. Deviled Eggs. Deviled Crab. A menu for Halloween? Sounds good to me! Never mind all those pumpkin and pumpkin spice dishes! Give me chocolate, mustard, and hot pepper! Here is my history post for the holiday, redone once again with a few new Halloween thoughts and current events.

I wondered if devil-themed foods might have anything to do with Devil's Night, the pre-Halloween mischief night. Looking into it, I learned that most of my information about Halloween customs and Devil's Night was inaccurate. Urban legends and speculations were more common than real history: as you might expect on a holiday celebrating myths and ghosts.

American Jack-o-Lantern, 1867 (IBTaurisblog)
The traditional Halloween Devil reflects fears of ghosts and hauntings: Halloween is at its root a festival celebrating the dead. Catholics for centuries honored saints and deceased members of their families for the first two days of November, solemnly visiting graveyards and attending religious services. They prayed that their loved ones were with the saints and not with the Devil -- but feared the worst, especially when visiting graveyards at dusk.

In Ireland, a variety of customs arose as a sort of opposite to the solemnities, including dressing up in costume, carving lanterns out of large vegetables, doing mischief of various kinds, and begging for food (which was a custom on other holidays as well, including Valentine's Day and the Wassail part of Christmas). Irish immigrants brought those customs to America in the mid-19th century.

These traditions appeared to have their roots in ancient Celtic customs. Many writers, beginning in the 19th century and continuing with current believers in Paganism claim that ancient Celtic rites were the basis for the Irish celebrations that eventually came to America. If you read anything about Samhain, the Celtic holiday (sometimes attributed to Druids, in even less historically accurate speculations) you'll see all kinds of parallels presented -- this Halloween origin story is still widely believed. However, the supposed evidence for the Celtic connection was often circular: where scholars couldn't find good descriptions of early customs, they filled in with information from their own experience or the recent past, which meant the parallels were very convincing. In fact, too good to be true.

A historian named Ronald Hutton in a book titled Stations of the Sun: A History of the Ritual Year in Britain (Oxford University Press, 1996) demonstrated that the usual claims about early Celtic practices are not verifiable. The evidence for the "development of the feast and of its associated days of All Saints and All Souls," he says is "intractable and ambivalent." (p. 360) Writer David Emery summarizes: "It seems reasonable to conclude that the connection between Halloween and Samhain has, at the very least, been overstated in most modern accounts of the holiday's origin."

So what is the story of Devil's Night? I always thought this was the accepted name for the riotous and disorderly side of the holiday. I remember having to drive through Detroit one late fall evening in the mid-1980s for a job interview, without realizing it was Devil's Night. From the freeway I heard police helicopters and sirens and saw smoke rising from burning buildings. Detroit's Devil's Night festivities then were at their most destructive, and hundreds of houses were being torched and other vandalism done. A few years later, with a lot of effort from the authorities, things calmed down.

I did not realize until doing this research, that Devil's Night was a name used almost uniquely in Detroit, and the vandalism was never as severe or systematic anywhere else. Yes, the Irish had Goblin Night or Mischief Night, but not Devil's Night. And bonfires were an old British-Isles tradition, but not insurance fires!

Well, what about the food? 

Deviled eggs, deviled ham, Julia Child's poulets grillés a la diable, deviled crab cakes, and similar dishes are devilish because of their spiciness -- though they make a perfect choice for Halloween menus. Deviled tongue and deviled kidneys, now obsolete at polite luncheons where they once would have been popular, might enhance the Halloween spirit in more ways than one! And devil's food cake, named not for its taste but for being the opposite of pure white angel food cake, is a very popular Halloween dessert.

The term "deviled" for spicy originated long ago. "The first known printed mention of ‘devil’ as a culinary term appeared in Great Britain in 1786, in reference to dishes including hot ingredients." (source: History of Deviled Eggs)

More and more dishes with "deviled" in their name appeared in the 19th century. In Mrs. Beeton's 1861 Book of Household Management, the term comes up in reference to turkey, of which the legs "appear only in a form which seems to have a special attraction at a bachelor’s supper-table, - we mean devilled: served in this way, they are especially liked and relished." (Household Management) Mrs. Beeton also recommended a deviled sauce made of vinegar, sherry, Worcestershire sauce, mustard, salt, and cayenne; as well as chicken with deviled butter made with chutney, anchovy paste, and of course cayenne pepper. Beyond Mrs. Beeton:
"In The Essential New York Times Cookbook, Amanda Hesser includes an 1878 recipe for deviled crabs, saying that today’s deviled eggs are the mild-mannered cousins of deviled crab and kidneys, which 'were meant to be spicy and bracing, the kind of food you had after a long night of drinking.' She also notes that in David Copperfield ..., 'Mr. Micawber saves a dinner party by turning undercooked mutton into a devil,' covering the slices with pepper, mustard, salt and cayenne and cooking them well, then adding mushroom ketchup as a condiment." (Lisa Bramen, Smithsonian)
Above: Underwood Devil Logo, 1921.
Below left: 2014 Devil; right: original 1870 Devil
Underwood's Deviled Ham was first sold in 1870. Underwood's devil logo is the oldest trademark in continuous use (left). Their deviled ham is still available, though I can't say I want to eat any of it.

To make things even more complicated, in France there's an earthenware or cast-iron pot called a "diable" (devil) that allows cooking a whole chicken without added fat -- this utensil also gives its name to dishes cooked in it.

I'm afraid the original Halloween tradition was a lot more bland, not even as much fun as the candy that we'll be giving out next week. Oat cakes called "soul cakes" were offered to visitors or beggars in seventeenth century Shropshire, Lancashire, and Herefordshire for All-Souls Day. Those who received the cakes said "A soule-cake, a soule-cake, Have mercy on all Christen soules for a soule cake." Or "God have your soul, bones and all." In Wales, the gifted food was bread and cheese, and later on the beggars asked in rhyme for apples, pears, plums, or cherries as well as soul cakes. (Hutton, p. 374-375)

In 2023, English Heritage — which manages many historical properties, is reviving this tradition: “Visitors to 13 sites across England from Tynemouth Priory to St Mawes Castle, can knock on the door after hours and they will receive a soul cake – while stocks last – to commemorate the dead.” (The Guardian, October 26, 2023 — includes a recipe)

Soul Cakes from English Heritage, 2023.

A Halloween Cocktail

The Black Devil Martini from the BBC food channel.
There are dozens of Halloween drink recipes!



© 2014, 2019, 2023 mae sander for maefood.blogspot.com
Shared with Sunday Salon at Readerbuzz and with Elizabeth's weekly blog party.