The Anxiety Machine: your phone does bad magic
2026-01-15 | #personal
I know my phone is The Anxiety Machine. What can I do about it? Prompted by this podcast: an interview with Casey Johnston, who wrote this great article about “The DIY Dumbphone” (in which you do a factory reset on your phone, and get more intentional about installing apps).
Yes, I’ve deleted the main offenders: “X”, Facebook and Instagram. But my phone is still absolutely full of apps. A lot of them are actually useful and fun: Gemini and Gopher readers, guitar tuner, maps, notes, RSS reader, and radio apps among them. How do I know where to draw the line?