Food

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<p>While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients.</p> <p>Check out our 30-Day Vegan Flat-Belly Dinner Plan to help improve your overall health as well. You'll be pleased to find that tacos, pasta and baked potatoes are still on the menu! </p>
30 Days of Vegan Flat-Belly Dinners
EatingWell
EatingWell 
Food
sundried tomato and tahini pasta in a white bowl with a serving spoon
Creamy Sun-dried Tomato Tahini Pasta - Eat With Clarity | Recipe | Vegan pasta dish, Vegan pasta rec
two bowls filled with food and chopsticks next to the words thai peanut chickpea bowls
Peanut Chickpea & Veggie Bowls
a white bowl filled with chicken and sauce
Marry Me Crispy Tofu with Gnocchi - Vegan & Dairy Free!
This irresistibly rich and creamy vegan Marry Me Tofu is the perfect date night vegan dinner recipe. It's even better than the popular Marry Me Chicken, featuring juicy crispy tofu cubes cooked in a creamy yet dairy free cheesy sun-dried tomato sauce and pillowy gnocchi- but so easy to make in just 30 minutes!
mexican flatbreads with lime and cilantro on a tray
Crispy Black Bean Tacos (Vegetarian, Easily Vegan)
an open face sandwich topped with avocado, tomatoes and sunflowers next to a bowl of seeds
9 Lazy Vegan Recipes - Quick and Delicious Plant-Based Meals | Nigermany
Discover 9 quick and delicious lazy vegan meals with these lazy vegan recipes. Easy, cheap, and perfect for anyone wanting a good vegan meal.
crispy baked korean tofu bowls with chopsticks in them and the text overlay reads, crispy baked korean tofu bowls healthy & easy
Crispy Gochujang Korean Tofu
This spicy baked korean tofu is easy to make, crispy and vegan! These tofu buddha bowls are healthy, gluten free and perfect for meal prep. This high protein vegan recipe is perfect for a 30 minute family dinner.
four different pictures with the words, 100 lazy vegan meal prep ready in no time
a bowl filled with vegetables and rice on top of a table
Vegan recipe book you must try!
Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start? Try over 200 vegan recipes! #veganrecipes #vegan #vegetarian #cookbook
a very tasty looking veggie sandwich with the words 200 must try vegan recipes
Vegan recipe book you need to try!
Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start? Try over 200 vegan recipes! #veganrecipes #vegan #vegetarian #cookbook
the cover of vegan yummy veggie can recipe is displayed on a wooden table
Vegan recipe book you must try!
Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start? Try over 200 vegan recipes! #veganrecipes #vegan #vegetarian #cookbook
an image of healthy food with the words 200 + vegan recipes you must try
Vegan recipe book you must try!
Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start? Try over 200 vegan recipes! #veganrecipes #vegan #vegetarian #cookbook
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