PILATES BALL workout 💥
PILATES BALL workout 💥 If you’re like me and you love the mini ball 🔵 then you shouldn’t miss this series! 🥰 Try these exercises for 8-12 reps 2,3 sets ✨ You’ll get a great core strength and stability workout for the weekend 😘 #pilatescore #pilatesabs #corestrength #obliqueworkout #pilatesstrong #pilatesmat #pilatesathome #pilatesworkout #weekendworkout #homefitness #matworkout #onlineworkouts #pilatesbody #pilatesinstructor
Inner Thighs Home Workout All you need is a Pilates ball or other squishy ball. These are harder than they look! 16 Reps, 3 Sets 1. Leg sweep 2. Frog press 3. Two level lift 4. Bridge lift squeeze 5. Straddle cross 6. Squeeze hold Comment “APP” for more info on my home workouts app! Mat: @wegym_fit 15% off code fitnessmomness Ball: @probodypilates Outfit: @crz_yoga 15% off code fitnessmomness #innerthighworkout #legworkout #legexercises #tonedlegs #homeworkout #athomefitness #fitness...
DO YOGA - Katya Citrus
Behance