Natural movement exercise

Learn why you want to begin doing primal movement workouts and some great primal movement exercises and workouts to get you started.

Primal Movement Flow provides a new approach to exercise, combining elements of dance, yoga and martial arts with the goal of increasing flexibility, mobility and strength. Also known as animal movement, primal exercise is a type of "free flow" that promotes your body to move from one position or posture to another without restrictions.

7 Natural Movements That Are Just What The Doctor Ordered - MovNat: Natural Movement Fitness

MovNat Lifestyle Habits

Build total body strength while increasing your range of motion with these functional movements formed into a tough 30-minute, all bodyweight workout.

All the movement in your life simply cannot be saved for the one hour you plan to spend at the gym. That does not justify nor does it cancel out the other 23ish hours that were spent almost motionless.

6 Natural Movements Worth Doing Every Day | MovNat, LLC

Movement is for EVERY Body

Try my style of bodyweight training and feel the difference 🍀 #bodyweighttraining

25K reactions · 1.6K shares | Push-Ups for Hip Control? Yes! This unique push-up variation shifts the focus from your arms to your hips. If your hips are either too tight or too flexible, your body will naturally compensate by relying on your arms and shoulders to push yourself up (which is not wrong either!) But what if you shifted more of the effort into your hips? Instead of pushing up with your upper body, try using your inner thighs and adductors to drive the movement. Focus on…